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Servings: 8
Ingredients
- 1 1/2 cups Gold Medal White Whole Wheat flour
- 1/2 cup granulated sugar
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/4 cup coconut oil, melted and cooled to room temperature
- 1 large egg (or flaxseed replacement, see note)
- 3/4 cup lite coconut milk
- 1/2 teaspoon vanilla extract
- 1/2 cup sweetened shredded coconut
- 1 cup blueberries (fresh or frozen)
View Full Recipe at Two Peas and Their Pod
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 112 | 43% |
| Total Fat 13.1g | 16% |
| Saturated Fat 10.91g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 473mg | 20% |
| Potassium 103mg | 3% |
| Total Carbs 34.0g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 14.55g | 10% |
| Protein 3.84g | 6% |
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%3C/p%3E%3Cp%3EWe%20made%20and%20shot%20seven%20recipes%20in%20one%20day.%20We%20were%20both%20tired%20at%20the%20end%20of%20the%20day,%20but%20our%20little%20Caleb%20was%20bursting%20with%20energy.%20I%20think%20he%20missed%20having%20our%20full%20attention.%20He%20got%20bored%20with%20the%20tupperware%20drawer,%20his%20books,%20and%20shows.%20So%20we%20took%20him%20to%20the%20park%20before%20bedtime.%3C/p%3E%3Cp%3EThe%20next%20morning,%20we%20prepped%20the%20kitchen%20again%20for%20another%20long%20day%20and%20I%20think%20Caleb%20knew%20what%20was%20going%20on%20because%20he%20started%20crying%20and%20kept%20saying%20%E2%80%9CI%E2%80%99ll%20hold%20you.%E2%80%9D%20We%20put%20our%20work%20aside%20for%20awhile%20to%20make%20Caleb%20a%20special%20breakfast%20treat,%20Blueberry%20Coconut%20Muffins.%3C/p%3E%3Cp%3ECaleb%20loves%20blueberries.%20He%20asks%20for%20them%20multiple%20times%20a%20day,%20every%20day.%20I%20knew%20he%20would%20enjoy%20blueberry%20muffins%20for%20breakfast.%3C/p%3E%3Cp%3EI%20decided%20to%20make%20a%20coconut%20muffin%20base%20because%20Caleb%20also%20loves%20coconut.%20Our%20Raspberry%20Coconut%20Waffles%20are%20Caleb%E2%80%99s%20favorite%20so%20I%20was%20hoping%20he%20would%20enjoy%20Blueberry%20Coconut%20Muffins%20too!%3C/p%3E%3Cp%3EI%20used%20Gold%20Medal%20Flour%E2%80%99s%20White%20Whole%20Wheat%20Flour.%20I%20love%20baking%20with%20this%20flour.%20You%20get%20the%20benefits%20of%20whole%20grains%20with%20a%20nice%20and%20light%20texture.%20I%20also%20used%20coconut%20oil,%20lite%20coconut%20milk,%20and%20shredded%20coconut.%20Triple%20the%20coconut,%20triple%20the%20deliciousness!%3C/p%3E%3Cp%3EThe%20muffins%20were%20easy%20to%20whip%20up%20and%20only%20took%20about%2020%20minutes%20to%20bake.%20While%20I%20was%20taking%20photos,%20Caleb%20snuck%20up%20in%20front%20of%20me%20and%20helped%20himself%20to%20a%20muffin.%20I%20couldn%E2%80%99t%20get%20mad,%20these%20were%20his%20muffins.%20And%20I%20don%E2%80%99t%20blame%20him%20for%20not%20being%20able%20to%20wait,%20they%20smelled%20amazing!%3C/p%3E%3Cp%3EI%20didn%E2%80%99t%20need%20to%20ask%20Caleb%20if%20he%20liked%20them.%20His%20blueberry%20face%20and%20big%20smile%20gave%20me%20my%20answer.%20Josh%20and%20I%20sat%20down%20at%20the%20table%20with%20our%20little%20pea%20and%20enjoyed%20Blueberry%20Coconut%20Muffins%20for%20breakfast.%20It%20was%20just%20what%20we%20all%20needed.%3C/p%3E%3Cp%3EThe%20muffins%20are%20tender%20and%20bursting%20with%20coconut%20and%20blueberries!%20We%20loved%20them%20and%20think%20you%20will%20too!%3C/p%3E%3Cp%3ETake%20some%20time%20out%20this%20weekend%20and%20make%20Blueberry%20Coconut%20Muffins.%20They%20also%20make%20a%20great%20back%20to%20school%20breakfast%20or%20after%20school%20snack.%20So%20get%20these%20muffins%20on%20the%20menu.%20It%20will%20make%20going%20back%20to%20school%20a%20lot%20easier!%3C/p%3E%3Cp%3EBlueberry%20Coconut%20Muffins%3C/p%3E%3Cp%3EYield:%2010%20muffins%3C/p%3E%3Cp%3ECook%20Time:%2018-20%20minutes%3C/p%3E%3Cp%3ECoconut%20muffins%20made%20with%20white%20whole%20wheat%20flour,%20coconut%20oil,%20coconut%20milk,%20coconut,%20and%20blueberries.%20Coconut%20fans%20will%20go%20crazy%20for%20these%20muffins!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20350%20degrees%20F.%20Grease%20muffin%20pan%20or%20line%20pan%20with%20muffin%20liners.%20Set%20aside.%3C/p%3E%3Cp%3E2.%20In%20a%20medium%20bowl,%20whisk%20together%20the%20flour,%20sugar,%20salt,%20and%20baking%20powder.%3C/p%3E%3Cp%3E3.%20In%20a%20separate%20medium%20bowl,%20mix%20coconut%20oil,%20egg,%20coconut%20milk,%20and%20vanilla%20together.%3C/p%3E%3Cp%3E4.%20Add%20the%20wet%20ingredients%20to%20the%20dry%20ingredients%20and%20stir%20with%20a%20spatula.%20Stir%20until%20just%20combined.%20The%20batter%20will%20be%20thick.%20Gently%20fold%20in%20the%20coconut%20and%20blueberries.%3C/p%3E%3Cp%3E5.%20Divide%20batter%20among%20prepared%20muffin%20cups.%20Bake%20muffins%20for%2018-20%20minutes,%20or%20until%20a%20toothpick%20inserted%20into%20the%20center%20of%20a%20muffin%20comes%20out%20clean.%20Transfer%20muffins%20to%20a%20cooling%20rack%20and%20cool.%3C/p%3E%3Cp%3ENote-you%20can%20make%20this%20recipe%20vegan%20by%20replacing%20the%20egg%20with%201%20tablespoon%20ground%20flaxseeds%20and%203%20tablespoons%20water.%20Stir%20together%20until%20thick%20and%20add%20to%20coconut%20oil,%20coconut%20milk,%20and%20vanilla.%3C/p%3E%3Cp%3EThis%20post%20is%20in%20partnership%20with%20Gold%20Medal%20Flour,%20but%20our%20opinions%20are%20our%20own.%3C/p%3E){kind=link}