Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
THE BERRIES
confit zest of 2 limes
[Carefully peel the citrus with a paring knife, being very careful to avoid paring into the pith - you only want the zest. This is where a very sharp knife is a must. Now, if necessary,
Shave off excess pith (the white stuff - it's bitter) to get as close to the 'skin' of the lime as possible and
Cut the zest into very thin strips]
Add the zest strips and reduce the heat to a simmer and cook gently to reduce the syrup. You are "candying" the zest
Decant from the saucepan to a cool metal bowl and put the bowl in the freezer witha cool pack to lower the liquid temperature - cool completely and then strain and discard the liquid
Your zest strips should be 'independent' and will mix well with the macerated berries
[or so ends the original (my modified) recipe. My friend, Michelle M, reminded me to mention that the simple syrup in which the limes are candied, may go on to further serve the kitchen. I will slice lemons very thin, candy them in the lime-infused syrup, and then use the candied lemons to top a strawberry tart, for instance, or as a simple syrup in a summer drink. Recycle...
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
berries
0.0g
blueberries
105.45g
sugar
9.45g
lime juice
22.0g
mint
0.58g
almond extract
0.13g
limes
28.14g
water
59.25g
sugar
1.82g
zest
0.0g
combine
65.0g
zest
0.0g
zest
0.0g
Total Per Serving Total for Recipe
Calories (kcal) n/a 60.107 36.571 5.5 0.257 0.382 8.442 0.0 7.043 n/a 44.85 n/a n/a 163.152 652.608
Total Fat (g) n/a 0.35 0.0 0.02 0.0 0.0 0.06 0.0 0.0 n/a 0.75 n/a n/a 1.17 4.68
Saturated Fat (g) n/a 0.032 0.0 0.002 0.001 0.0 0.006 0.0 0.0 n/a 0.254 n/a n/a 0.294 1.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.053 0.0 0.002 0.0 0.0 0.006 0.0 0.0 n/a n/a n/a n/a 0.061 0.244
Polyunsaturated (g) n/a 0.158 0.0 0.004 0.002 0.0 0.017 0.0 0.0 n/a n/a n/a n/a 0.182 0.728
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sodium (mg) n/a 1.055 0.0 0.44 0.175 0.012 0.563 2.37 0.0 n/a 235.3 n/a n/a 239.915 959.66
Potassium (mg) n/a 81.197 0.189 25.74 2.676 0.196 28.703 0.0 0.036 n/a 180.05 n/a n/a 318.787 1275.148
Carbohydrates (g) n/a 15.28 9.45 1.85 0.05 0.02 2.97 0.0 1.82 n/a 8.5 n/a n/a 39.93 159.72
Dietary Fiber (g) n/a 2.5 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 1.5 n/a n/a 4.9 19.6
Sugars (g) n/a 10.5 9.44 0.37 n/a 0.02 0.48 0.0 1.82 n/a 5.0 n/a n/a 27.63 110.52
Protein (g) n/a 0.78 0.0 0.09 0.02 0.0 0.2 0.0 0.0 n/a 1.0 n/a n/a 2.09 8.36
Calcium (mg) n/a 6.327 0.094 3.08 1.163 0.015 9.286 1.778 0.018 n/a 9.75 n/a n/a 31.511 126.044
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) n/a 6.327 0.0 2.2 0.613 0.0 2.251 0.0 0.0 n/a n/a n/a n/a 11.392 45.568
Iron (mg) n/a 0.3 0.0 0.02 0.07 0.0 0.17 0.0 0.0 n/a 0.36 n/a n/a 0.91 3.64
Magnesium (mg) n/a 6.327 0.0 1.76 0.368 0.016 1.688 0.593 0.0 n/a n/a n/a n/a 10.752 43.008
Niacin (mg) n/a 0.443 0.0 0.031 0.006 0.001 0.056 0.0 0.0 n/a n/a n/a n/a 0.536 2.144
Thiamin (mg) n/a 0.042 0.0 0.007 0.0 0.0 0.008 0.0 0.0 n/a n/a n/a n/a 0.058 0.232
Vitamin A, IU (IU) n/a 56.943 0.0 11.0 23.685 0.0 14.07 0.0 0.0 n/a 499.85 n/a n/a 605.548 2422.192
Vitamin A, RAE (mcg_RAE) n/a 3.164 0.0 0.44 1.186 0.0 0.563 0.0 0.0 n/a n/a n/a n/a 5.352 21.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.053 0.0 0.009 0.001 0.0 0.011 0.0 0.0 n/a n/a n/a n/a 0.074 0.296
Vitamin C (mg) n/a 10.2 0.0 6.6 0.1 0.0 8.2 0.0 0.0 n/a 1.2 n/a n/a 26.3 105.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.6 0.0 0.05 n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.71 2.84
Alanine (g) n/a 0.032 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.148
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.042 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.188
Ash (g) n/a 0.25 0.0 0.07 0.01 0.0 0.08 0.06 0.0 n/a 0.86 n/a n/a 1.34 5.36
Aspartic acid (g) n/a 0.063 n/a 0.024 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Beta Carotene (mcg) n/a 33.744 0.0 6.6 n/a 0.0 8.442 0.0 0.0 n/a n/a n/a n/a 48.786 195.144
Choline (mg) n/a 6.3 0.0 1.1 n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a 8.9 35.6
Copper (mg) n/a 0.063 0.0 0.007 0.001 0.0 0.02 0.006 0.0 n/a n/a n/a n/a 0.097 0.388
Cystine (g) n/a 0.011 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 5.24 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.38 21.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.15 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 21.12
Glutamic acid (g) n/a 0.095 n/a 0.015 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.448
Glycine (g) n/a 0.032 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Histidine (g) n/a 0.011 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.021 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.042 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.192
Lutein + zeaxanthin (mcg) n/a 84.36 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 84.36 337.44
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.011 n/a 0.004 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.019 0.076
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.359 0.0 0.004 0.007 0.0 0.003 0.0 0.0 n/a n/a n/a n/a 0.373 1.492
Methionine (g) n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.044
Pantothenic acid (mg) n/a 0.127 0.0 0.026 0.001 0.0 0.062 0.0 0.0 n/a n/a n/a n/a 0.216 0.864
Phenylalanine (g) n/a 0.032 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Phosphorus (mg) n/a 12.654 0.0 3.08 0.351 0.008 5.065 0.0 0.0 n/a n/a n/a n/a 21.158 84.632
Phytosterols (mg) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Proline (g) n/a 0.032 n/a 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.042 0.002 0.004 0.001 0.0 0.006 0.0 0.0 n/a n/a n/a n/a 0.056 0.224
Selenium (mcg) n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 1.2
Serine (g) n/a 0.021 n/a 0.009 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Starch (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.12 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.021 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.38 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.011 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Valine (g) n/a 0.032 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Water (g) n/a 88.8 0.0 19.97 0.5 0.07 24.84 59.19 0.0 n/a 53.89 n/a n/a 247.26 989.04
Zinc (mg) n/a 0.17 0.0 0.02 0.01 0.0 0.03 0.01 0.0 n/a n/a n/a n/a 0.23 0.92