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Add a photoServings: 1
Ingredients
- 1 c. blue cheese, crumbled
- 1/2 c. mayonnaise
- 1/2 c. plain low-fat yogurt
- 1/2 tsp sp warm pepper sauce
- 1/4 tsp sp coarsely grnd pepper
Directions
- In a medium bowl, stir together all of the ingredients.
- Makes about 1 1/2cups. Serve with chicken. Each Tbsp.: About 55 calories, 1 g protein,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 378g | |
| Calories 1377 | |
| Calories from Fat 1198 | 87% |
| Total Fat 135.8g | 170% |
| Saturated Fat 40.67g | 163% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 2521mg | 105% |
| Potassium 577mg | 16% |
| Total Carbs 9.9g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.74g | 4% |
| Protein 33.28g | 53% |
