Blue Cheese Dip Light Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 315.0g	dill weed 1.0g	onion 6.0g	worcestershire sauce 5.73g	mustard 5.0g	blue cheese 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	308.7	2.53	2.401	4.469	3.35	n/a	321.451	321.451
Total Fat (g)	13.55	0.04	0.01	0.0	0.2	n/a	13.8	13.8
Saturated Fat (g)	5.418	0.002	0.002	0.0	0.013	n/a	5.435	5.435
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.001
Monounsaturated Fat (g)	2.457	n/a	0.001	0.0	0.131	n/a	2.589	2.589
Polyunsaturated (g)	0.378	n/a	0.001	0.0	0.048	n/a	0.427	0.427
Cholesterol (mg)	53.55	0.0	0.0	0.0	0.0	n/a	53.55	53.55
Sodium (mg)	1146.6	2.08	0.24	56.154	56.75	n/a	1261.824	1261.824
Potassium (mg)	327.6	33.08	8.764	45.84	6.9	n/a	422.184	422.184
Carbohydrates (g)	10.65	0.56	0.56	1.12	0.27	n/a	13.15	13.15
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	n/a	0.4	0.4
Sugars (g)	8.41	n/a	0.25	0.57	0.04	n/a	9.28	9.28
Protein (g)	35.03	0.2	0.07	0.0	0.22	n/a	35.51	35.51
Calcium (mg)	261.45	17.84	1.381	6.131	2.9	n/a	289.702	289.702
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	37.8	n/a	1.141	0.458	0.35	n/a	39.749	39.749
Iron (mg)	0.22	0.49	0.01	0.3	0.08	n/a	1.1	1.1
Magnesium (mg)	25.2	4.51	0.6	0.745	2.45	n/a	33.505	33.505
Niacin (mg)	0.315	0.028	0.007	0.04	0.026	n/a	0.416	0.416
Thiamin (mg)	0.094	0.004	0.003	0.004	0.017	n/a	0.123	0.123
Vitamin A, IU (IU)	441.0	58.5	0.12	4.527	3.55	n/a	507.697	507.697
Vitamin A, RAE (mcg_RAE)	116.55	2.93	0.0	0.287	0.2	n/a	119.967	119.967
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.0	0.0	n/a	1.35	1.35
Vitamin B-6 (mg)	0.158	0.017	0.007	0.0	0.003	n/a	0.185	0.185
Vitamin C (mg)	0.0	0.5	0.4	0.7	0.1	n/a	1.8	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.25	n/a	0.0	0.0	0.02	n/a	0.28	0.28
Alanine (g)	1.197	n/a	0.001	n/a	0.009	n/a	1.207	1.207
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	1.575	n/a	0.006	n/a	0.013	n/a	1.594	1.594
Ash (g)	4.44	0.13	0.02	0.11	0.18	n/a	4.88	4.88
Aspartic acid (g)	2.867	n/a	0.005	n/a	0.02	n/a	2.892	2.892
Beta Carotene (mcg)	37.8	n/a	0.06	2.464	1.45	n/a	41.774	41.774
Choline (mg)	58.0	n/a	0.4	0.2	1.1	n/a	59.6	59.6
Copper (mg)	0.094	0.005	0.002	0.011	0.005	n/a	0.118	0.118
Cystine (g)	0.221	n/a	0.0	n/a	0.004	n/a	0.225	0.225
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.08	n/a	0.01	n/a	0.09	0.09
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.12	n/a	0.02	n/a	0.14	0.14
Glutamic acid (g)	8.19	n/a	0.016	n/a	0.038	n/a	8.243	8.243
Glycine (g)	0.693	n/a	0.002	n/a	0.012	n/a	0.707	0.707
Histidine (g)	1.04	n/a	0.001	n/a	0.006	n/a	1.046	1.046
Isoleucine (g)	1.859	n/a	0.001	n/a	0.008	n/a	1.867	1.867
Lactose (g)	8.41	n/a	0.0	n/a	0.0	n/a	8.41	8.41
Leucine (g)	3.528	n/a	0.002	n/a	0.015	n/a	3.545	3.545
Lutein + zeaxanthin (mcg)	0.0	n/a	0.24	2.75	0.9	n/a	3.891	3.891
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	2.93	n/a	0.002	n/a	0.014	n/a	2.945	2.945
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	0.04	0.008	n/a	0.021	n/a	0.068	0.068
Methionine (g)	0.851	n/a	0.0	n/a	0.004	n/a	0.855	0.855
Pantothenic acid (mg)	1.764	n/a	0.007	n/a	0.015	n/a	1.786	1.786
Phenylalanine (g)	1.827	n/a	0.002	n/a	0.009	n/a	1.837	1.837
Phosphorus (mg)	500.85	5.43	1.741	3.438	5.3	n/a	516.759	516.759
Phytosterols (mg)	n/a	n/a	0.9	n/a	n/a	n/a	0.9	0.9
Proline (g)	3.875	n/a	0.001	n/a	0.019	n/a	3.894	3.894
Retinol (mcg)	113.4	0.0	0.0	0.057	0.0	n/a	113.457	113.457
Riboflavin (mg)	0.504	0.003	0.002	0.007	0.002	n/a	0.518	0.518
Selenium (mcg)	30.6	n/a	0.0	0.0	1.6	n/a	32.3	32.3
Serine (g)	2.016	n/a	0.001	n/a	0.011	n/a	2.028	2.028
Starch (g)	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Sucrose (g)	0.0	n/a	0.06	n/a	0.01	n/a	0.07	0.07
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	1.575	n/a	0.001	n/a	0.009	n/a	1.585	1.585
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.1	n/a	0.1	0.1
Tryptophan (g)	0.473	n/a	0.001	n/a	0.001	n/a	0.474	0.474
Tyrosine (g)	1.89	n/a	0.001	n/a	0.007	n/a	1.898	1.898
Valine (g)	2.363	n/a	0.001	n/a	0.01	n/a	2.374	2.374
Water (g)	251.34	0.07	5.35	4.5	4.13	n/a	265.39	265.39
Zinc (mg)	1.26	0.03	0.01	0.01	0.03	n/a	1.35	1.35