Blue Cheese Bacon Corn Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn muffin 24.81g	eggs 7.33g	milk 13.56g	blue cheese crumbles 5.63g	bacon bits 3.11g	Total Per Serving	Total for Recipe
Protein (g)	1.84	0.92	0.44	1.2	1.0	5.39	64.68
Total Fat (g)	2.53	0.73	0.44	1.62	0.81	6.12	73.44
Carbohydrates (g)	12.18	0.06	0.61	0.13	0.89	13.87	166.44
Ash (g)	0.69	0.06	0.09	0.29	0.17	1.31	15.72
Calories (kcal)	79.629	10.487	8.134	19.856	14.808	132.913	1594.956
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.02	0.0	n/a	n/a	0.02	0.24
Fructose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Lactose (g)	n/a	0.01	0.71	n/a	n/a	0.72	8.64
Maltose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.57	5.56	11.97	2.39	0.25	27.73	332.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.71	0.03	0.0	0.8	9.6
Galactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.3	0.9	10.8
Calcium (mg)	18.605	3.887	15.318	29.7	3.142	70.652	847.824
Iron (mg)	0.48	0.13	0.0	0.02	0.02	0.66	7.92
Magnesium (mg)	5.209	0.88	1.356	1.294	2.955	11.694	140.328
Phosphorus (mg)	95.258	14.007	12.336	21.769	6.751	150.119	1801.428
Potassium (mg)	32.497	9.827	19.385	14.4	4.511	80.619	967.428
Sodium (mg)	197.213	10.267	5.422	78.469	55.062	346.433	4157.196
Zinc (mg)	0.16	0.08	0.05	0.15	0.06	0.5	6.0
Copper (mg)	0.015	0.007	0.001	0.002	0.017	0.043	0.516
Manganese (mg)	0.055	0.003	0.0	0.001	n/a	0.058	0.696
Selenium (mcg)	3.8	2.3	0.5	0.8	0.2	7.6	91.2
Vitamin A, IU (IU)	52.094	35.713	13.827	42.919	0.0	144.553	1734.636
Retinol (mcg)	8.93	10.193	3.796	10.8	0.0	33.719	404.628
Vitamin A, RAE (mcg_RAE)	10.171	10.267	3.796	11.138	0.0	35.371	424.452
Beta Carotene (mcg)	n/a	0.733	0.678	4.163	0.0	5.574	66.888
Vitamin E (mg)	n/a	0.07	0.01	0.01	0.21	0.31	3.72
Vitamin D (IU)	n/a	2.567	5.422	n/a	n/a	7.989	95.868
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	24.273	0.0	0.0	0.0	24.273	291.276
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.062	0.005	0.005	0.002	0.019	0.093	1.116
Riboflavin (mg)	0.069	0.035	0.024	0.021	0.002	0.153	1.836
Niacin (mg)	0.521	0.005	0.015	0.057	0.05	0.648	7.776
Pantothenic acid (mg)	0.112	0.106	0.049	0.097	n/a	0.363	4.356
Vitamin B-6 (mg)	0.027	0.01	0.005	0.01	0.002	0.055	0.66
Folate (mcg)	14.14	3.447	0.678	2.025	3.951	24.24	290.88
Vitamin B-12 (mcg)	0.04	0.09	0.06	0.07	0.04	0.3	3.6
Choline (mg)	n/a	18.4	1.9	0.9	4.2	25.4	304.8
Folic acid (mcg)	11.411	0.0	0.0	0.0	0.0	11.411	136.932
Tryptophan (g)	0.02	0.012	0.011	0.017	n/a	0.061	0.732
Threonine (g)	0.067	0.041	0.019	0.044	n/a	0.171	2.052
Isoleucine (g)	0.079	0.049	0.023	0.063	n/a	0.215	2.58
Leucine (g)	0.164	0.08	0.037	0.108	n/a	0.388	4.656
Lysine (g)	0.079	0.067	0.019	0.104	n/a	0.269	3.228
Methionine (g)	0.042	0.028	0.011	0.033	n/a	0.114	1.368
Cystine (g)	0.035	0.02	0.003	0.006	n/a	0.063	0.756
Phenylalanine (g)	0.092	0.05	0.02	0.061	n/a	0.223	2.676
Tyrosine (g)	0.069	0.037	0.02	0.073	n/a	0.2	2.4
Valine (g)	0.094	0.063	0.026	0.088	n/a	0.271	3.252
Arginine (g)	0.084	0.06	0.011	0.04	n/a	0.195	2.34
Histidine (g)	0.045	0.023	0.011	0.043	n/a	0.121	1.452
Alanine (g)	0.089	0.054	0.014	0.036	n/a	0.193	2.316
Aspartic acid (g)	0.124	0.098	0.033	0.081	n/a	0.335	4.02
Glutamic acid (g)	0.412	0.123	0.088	0.291	n/a	0.914	10.968
Glycine (g)	0.062	0.032	0.011	0.023	n/a	0.127	1.524
Proline (g)	0.156	0.037	0.046	0.118	n/a	0.358	4.296
Serine (g)	0.099	0.071	0.015	0.063	n/a	0.248	2.976
Cholesterol (mg)	15.38	31.02	1.356	4.219	0.0	51.974	623.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.695	0.227	0.253	1.05	0.126	2.352	28.224
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.302	0.279	0.11	0.438	0.194	2.323	27.876
Polyunsaturated (g)	0.31	0.1	0.027	0.045	0.422	0.903	10.836