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Blue Buck Cakes Recipe

Name: Blue Buck Cakes
Ingredients: 1 c. AM Blue Cornmeal; 1 c. AM Buckwheat Flour; 3/4 tsp Sea salt (optional); 1 1/2 Tbsp. Non-alum baking pwdr; 2 c. Lowfat milk or possibly soymilk; 1 1/2 tsp Unrefined Vegetable Oil; 1/2 c. Blueberries

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.78 view details

1 c. AM Blue Cornmeal
1 c. AM Buckwheat Flour
3/4 tsp Sea salt (optional)
1 1/2 Tbsp. Non-alum baking pwdr
2 c. Lowfat milk or possibly soymilk
1 1/2 tsp Unrefined Vegetable Oil
1/2 c. Blueberries

Directions

Mix dry ingredients and liquids separately. Stir mixtures together just till lumps disappear. Pour batter onto warm, oiled griddle, turning once.
Serve warm with your favorite sweetener.

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Amount Per Recipe	%DV
Recipe Size 562g
Calories 245
Calories from Fat 44	18%
Total Fat 4.97g	6%
Saturated Fat 3.1g	12%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 1960mg	82%
Potassium 786mg	22%
Total Carbs 34.54g	9%
Dietary Fiber 1.7g	6%
Sugars 32.38g	22%
Protein 16.97g	27%

Blue Buck Cakes Recipe

Ingredients