Blu Jam Cafe's Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
3 cups sliced button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork butt
46.27g 		pepper
0.0g 		salt
0.0g 		olive oil
4.05g 		sausage
45.36g 		onion
13.5g 		garlic
0.74g 		caraway
0.32g 		paprika
1.38g 		tomatoes paste
3.28g 		chicken broth
141.95g 		flour
12.5g 		water
17.77g 		parsley
0.1g 		potatoes
31.95g 		Total Per Serving Total for Recipe
Protein (g) 8.67 n/a n/a 0.0 6.4 0.15 0.05 0.06 0.2 0.14 1.42 1.29 0.0 0.0 0.65 19.02 190.2
Total Fat (g) 2.64 n/a n/a 4.05 13.03 0.01 0.0 0.05 0.18 0.02 0.14 0.12 0.0 0.0 0.03 20.27 202.7
Carbohydrates (g) 0.0 n/a n/a 0.0 0.74 1.26 0.24 0.16 0.77 0.62 0.57 9.54 0.0 0.01 5.58 19.48 194.8
Ash (g) 0.41 n/a n/a 0.0 1.09 0.05 0.01 0.02 0.1 0.09 0.99 0.06 0.02 0.0 0.35 3.18 31.8
Calories (kcal) 61.072 n/a n/a 35.802 147.87 5.4 1.102 1.049 3.988 2.686 9.937 45.5 0.0 0.034 24.602 339.041 3390.41
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 4.93 4.94 49.4
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.05 0.21 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 n/a n/a 0.04 0.19 n/a n/a n/a n/a 0.11 0.6 6.0
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a n/a 0.09 0.19 n/a n/a n/a n/a 0.09 0.54 5.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.38 n/a n/a 0.0 24.11 12.03 0.43 0.03 0.13 2.41 138.83 1.49 17.76 0.08 25.35 257.03 2570.3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.57 0.01 0.0 0.14 0.4 0.0 0.03 0.0 0.0 0.25 1.41 14.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.6 0.3 0.0 0.0 0.7 2.6 26.0
Calcium (mg) 6.477 n/a n/a 0.041 5.443 3.105 1.338 2.17 2.443 1.179 8.517 1.875 0.533 0.131 3.834 37.087 370.87
Iron (mg) 0.56 n/a n/a 0.02 0.65 0.03 0.01 0.05 0.33 0.1 0.28 0.58 0.0 0.01 0.25 2.87 28.7
Magnesium (mg) 10.179 n/a n/a 0.0 6.35 1.35 0.185 0.813 2.553 1.376 1.42 2.75 0.178 0.048 7.349 34.548 345.48
Phosphorus (mg) 93.458 n/a n/a 0.0 61.688 3.915 1.131 1.789 4.761 2.718 18.454 13.5 0.0 0.055 18.212 219.682 2196.82
Potassium (mg) 156.844 n/a n/a 0.041 107.501 19.71 2.965 4.256 32.347 33.209 113.562 13.375 0.0 0.526 134.51 618.845 6188.45
Sodium (mg) 30.073 n/a n/a 0.081 397.345 0.54 0.126 0.054 0.469 25.873 224.286 0.25 0.711 0.053 1.917 681.777 6817.77
Zinc (mg) 1.55 n/a n/a 0.0 0.88 0.02 0.01 0.02 0.06 0.02 0.1 0.09 0.0 0.0 0.09 2.84 28.4
Copper (mg) 0.046 n/a n/a 0.0 0.041 0.005 0.002 0.003 0.008 0.012 0.043 0.018 0.002 0.0 0.035 0.215 2.15
Manganese (mg) 0.005 n/a n/a 0.0 0.023 0.018 0.012 0.004 0.012 0.01 0.071 0.085 0.0 0.0 0.048 0.287 2.87
Selenium (mcg) 13.0 n/a n/a 0.0 8.0 0.1 0.1 0.0 0.1 0.2 0.0 4.2 0.0 0.0 0.1 25.8 258.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.27 0.067 1.143 727.743 49.944 0.0 0.0 0.0 8.003 0.639 787.809 7878.09
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.057 36.391 2.489 0.0 0.0 0.0 0.4 0.0 39.336 393.36
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 0.135 0.037 0.595 381.97 29.508 0.0 0.0 0.0 4.801 0.32 417.366 4173.66
Vitamin E (mg) 0.11 n/a n/a 0.58 n/a 0.0 0.0 0.01 0.41 0.14 0.0 0.01 0.0 0.0 0.0 1.27 12.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.019 0.0 942.021 0.0 0.0 0.0 0.0 0.0 942.04 9420.4
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.54 0.118 0.646 181.567 0.0 0.0 2.25 0.0 5.283 2.556 192.96 1929.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.02 n/a 0.05 n/a 0.0 0.0 0.14 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.5 1.0 0.2 0.1 1.0 0.7 9.9 0.0 0.0 0.1 6.3 19.8 198.0
Thiamin (mg) 0.259 n/a n/a 0.0 0.227 0.007 0.001 0.001 0.009 0.002 0.0 0.099 0.0 0.0 0.026 0.631 6.31
Riboflavin (mg) 0.176 n/a n/a 0.0 0.068 0.004 0.001 0.001 0.024 0.005 0.014 0.061 0.0 0.0 0.01 0.364 3.64
Niacin (mg) 2.031 n/a n/a 0.0 1.56 0.016 0.005 0.011 0.211 0.101 0.724 0.738 0.0 0.001 0.335 5.735 57.35
Pantothenic acid (mg) 0.726 n/a n/a 0.0 0.204 0.016 0.004 n/a 0.025 0.005 0.014 0.055 0.0 0.0 0.096 1.146 11.46
Vitamin B-6 (mg) 0.241 n/a n/a 0.0 0.086 0.016 0.009 0.001 0.055 0.007 0.014 0.005 0.0 0.0 0.096 0.531 5.31
Folate (mcg) 0.0 n/a n/a 0.0 0.907 2.565 0.022 0.032 1.463 0.393 0.0 22.875 0.0 0.144 5.112 33.513 335.13
Vitamin B-12 (mcg) 0.42 n/a n/a 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.92 9.2
Choline (mg) 36.5 n/a n/a 0.0 n/a 0.8 0.2 0.1 0.7 1.3 n/a 1.3 0.0 0.0 3.9 44.7 447.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.093 n/a n/a 0.0 0.064 0.001 0.001 0.001 n/a 0.001 n/a 0.016 n/a 0.0 0.01 0.186 1.86
Threonine (g) 0.389 n/a n/a 0.0 0.268 0.003 0.001 0.002 n/a 0.003 n/a 0.035 n/a 0.0 0.026 0.726 7.26
Isoleucine (g) 0.426 n/a n/a 0.0 0.277 0.001 0.002 0.003 n/a 0.002 n/a 0.045 n/a 0.0 0.026 0.781 7.81
Leucine (g) 0.74 n/a n/a 0.0 0.49 0.004 0.002 0.004 n/a 0.004 n/a 0.089 n/a 0.0 0.038 1.371 13.71
Lysine (g) 0.805 n/a n/a 0.0 0.503 0.005 0.002 0.003 n/a 0.004 n/a 0.029 n/a 0.0 0.042 1.394 13.94
Methionine (g) 0.241 n/a n/a 0.0 0.172 0.0 0.001 0.001 n/a 0.001 n/a 0.023 n/a 0.0 0.01 0.447 4.47
Cystine (g) 0.102 n/a n/a 0.0 0.073 0.0 0.001 0.001 n/a 0.001 n/a 0.028 n/a 0.0 0.01 0.214 2.14
Phenylalanine (g) 0.366 n/a n/a 0.0 0.245 0.004 0.001 0.003 n/a 0.004 n/a 0.065 n/a 0.0 0.029 0.716 7.16
Tyrosine (g) 0.328 n/a n/a 0.0 0.2 0.001 0.001 0.002 n/a 0.002 n/a 0.039 n/a 0.0 0.026 0.598 5.98
Valine (g) 0.453 n/a n/a 0.0 0.308 0.003 0.002 0.003 n/a 0.003 n/a 0.053 n/a 0.0 0.038 0.864 8.64
Arginine (g) 0.578 n/a n/a 0.0 0.422 0.014 0.005 0.004 n/a 0.002 n/a 0.053 n/a 0.0 0.032 1.109 11.09
Histidine (g) 0.375 n/a n/a 0.0 0.2 0.001 0.001 0.002 n/a 0.002 n/a 0.029 n/a 0.0 0.016 0.625 6.25
Alanine (g) 0.509 n/a n/a 0.0 0.408 0.003 0.001 0.003 n/a 0.007 n/a 0.041 n/a 0.0 0.019 0.991 9.91
Aspartic acid (g) 0.847 n/a n/a 0.0 0.585 0.012 0.004 0.007 n/a 0.023 n/a 0.055 n/a 0.0 0.163 1.695 16.95
Glutamic acid (g) 1.383 n/a n/a 0.0 0.962 0.035 0.006 0.01 n/a 0.062 n/a 0.435 n/a 0.0 0.112 3.005 30.05
Glycine (g) 0.389 n/a n/a 0.0 0.449 0.004 0.001 0.004 n/a 0.002 n/a 0.046 n/a 0.0 0.019 0.915 9.15
Proline (g) 0.352 n/a n/a 0.0 0.322 0.001 0.001 0.003 n/a 0.003 n/a 0.15 n/a 0.0 0.022 0.854 8.54
Serine (g) 0.375 n/a n/a 0.0 0.263 0.003 0.001 0.003 n/a 0.004 n/a 0.065 n/a 0.0 0.029 0.742 7.42
Cholesterol (mg) 27.76 n/a n/a 0.0 31.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.511 595.11
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.19
Saturated Fat (g) 0.925 n/a n/a 0.559 4.686 0.005 0.001 0.002 0.029 0.003 0.043 0.02 0.0 0.0 0.01 6.283 62.83
Phytosterols (mg) n/a n/a n/a 8.951 0.0 2.025 n/a 0.239 2.415 n/a n/a n/a n/a 0.005 1.598 15.232 152.32
Monounsaturated Fat (g) 1.147 n/a n/a 2.955 6.133 0.001 0.0 0.022 0.017 0.002 0.071 0.011 0.0 0.0 0.0 10.36 103.6
Polyunsaturated (g) 0.287 n/a n/a 0.426 1.397 0.003 0.002 0.01 0.115 0.005 0.028 0.051 0.0 0.0 0.013 2.337 23.37
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