Blonde Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		sugar
36.67g 		egg
7.33g 		flour
15.63g 		baking powder
0.77g 		salt
0.5g 		vanilla
0.35g 		water
0.82g 		coconut
2.31g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.92 1.61 0.0 0.0 0.0 0.0 0.08 0.45 3.18 19.08
Total Fat (g) 7.67 0.0 0.73 0.15 0.0 0.0 0.0 0.0 0.77 1.91 11.24 67.44
Carbohydrates (g) 0.01 35.97 0.06 11.92 0.0 0.0 0.04 0.0 0.35 0.4 48.75 292.5
Ash (g) 0.2 0.17 0.06 0.07 0.28 0.5 0.0 0.0 0.02 0.05 1.36 8.16
Calories (kcal) 67.816 139.333 10.487 56.875 0.0 0.0 1.008 0.0 8.182 19.13 302.831 1816.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 34.67 0.01 n/a n/a n/a n/a n/a n/a 0.07 34.75 208.5
Glucose (dextrose) (g) n/a 0.5 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.51 3.06
Fructose (g) n/a 0.41 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.42 2.52
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 1.5 0.49 5.56 1.86 0.0 0.0 0.18 0.82 1.09 0.12 11.63 69.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 35.57 0.06 0.04 0.0 0.0 0.04 0.0 0.14 0.08 35.94 215.64
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.8 4.8
Calcium (mg) 2.27 30.433 3.887 2.344 0.0 0.12 0.039 0.025 0.324 2.867 42.307 253.842
Iron (mg) 0.0 0.26 0.13 0.73 0.0 0.0 0.0 0.0 0.06 0.09 1.26 7.56
Magnesium (mg) 0.189 3.3 0.88 3.438 0.0 0.005 0.042 0.008 0.74 4.622 13.223 79.338
Phosphorus (mg) 2.27 1.467 14.007 16.875 0.0 0.0 0.021 0.0 2.612 10.121 47.372 284.232
Potassium (mg) 2.27 48.767 9.827 16.719 0.0 0.04 0.518 0.0 8.229 12.899 99.268 595.608
Sodium (mg) 54.48 10.267 10.267 0.313 209.76 193.79 0.032 0.033 0.462 0.059 479.461 2876.766
Zinc (mg) 0.01 0.01 0.08 0.11 0.0 0.0 0.0 0.0 0.03 0.09 0.33 1.98
Copper (mg) 0.0 0.018 0.007 0.022 0.0 0.0 0.0 0.0 0.01 0.047 0.105 0.63
Manganese (mg) 0.0 0.022 0.003 0.106 0.0 0.001 0.001 0.0 0.035 0.1 0.267 1.602
Selenium (mcg) 0.1 0.4 2.3 5.3 0.0 0.0 0.0 0.0 0.2 0.1 8.5 51.0
Vitamin A, IU (IU) 236.364 0.0 35.713 0.0 0.0 0.0 0.0 0.0 0.0 0.585 272.662 1635.972
Retinol (mcg) 63.465 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.659 441.954
Vitamin A, RAE (mcg_RAE) 64.695 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.029 74.991 449.946
Beta Carotene (mcg) 14.944 0.0 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.351 16.029 96.174
Vitamin E (mg) 0.22 0.0 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.33 1.98
Vitamin D (IU) 5.297 n/a 2.567 n/a n/a n/a n/a 0.0 n/a n/a 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 2.813 0.0 0.0 0.0 0.0 0.0 0.263 27.349 164.094
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.06 n/a n/a n/a n/a 0.01 0.61 0.72 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.001 0.0 0.005 0.123 0.0 0.0 0.0 0.0 0.002 0.01 0.141 0.846
Riboflavin (mg) 0.003 0.0 0.035 0.077 0.0 0.0 0.0 0.0 0.0 0.004 0.12 0.72
Niacin (mg) 0.004 0.04 0.005 0.922 0.0 0.0 0.002 0.0 0.012 0.033 1.018 6.108
Pantothenic acid (mg) 0.01 0.048 0.106 0.069 0.0 0.0 0.0 0.0 0.007 0.017 0.256 1.536
Vitamin B-6 (mg) 0.0 0.015 0.01 0.006 0.0 0.0 0.0 0.0 0.001 0.016 0.048 0.288
Folate (mcg) 0.284 0.367 3.447 28.594 0.0 0.0 0.0 0.0 0.601 2.867 36.158 216.948
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.8 0.8 18.4 1.6 0.0 0.0 n/a 0.0 0.3 1.1 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.001 n/a 0.012 0.02 n/a 0.0 n/a n/a 0.001 0.005 0.04 0.24
Threonine (g) 0.004 n/a 0.041 0.044 n/a 0.0 n/a n/a 0.003 0.018 0.109 0.654
Isoleucine (g) 0.005 n/a 0.049 0.056 n/a 0.0 n/a n/a 0.003 0.018 0.132 0.792
Leucine (g) 0.008 n/a 0.08 0.111 n/a 0.0 n/a n/a 0.006 0.034 0.238 1.428
Lysine (g) 0.007 n/a 0.067 0.036 n/a 0.0 n/a n/a 0.003 0.012 0.125 0.75
Methionine (g) 0.002 n/a 0.028 0.028 n/a 0.0 n/a n/a 0.001 0.007 0.066 0.396
Cystine (g) 0.001 n/a 0.02 0.034 n/a 0.0 n/a n/a 0.002 0.006 0.063 0.378
Phenylalanine (g) 0.004 n/a 0.05 0.081 n/a 0.0 n/a n/a 0.004 0.021 0.16 0.96
Tyrosine (g) 0.004 n/a 0.037 0.048 n/a 0.0 n/a n/a 0.002 0.012 0.103 0.618
Valine (g) 0.006 n/a 0.063 0.066 n/a 0.0 n/a n/a 0.005 0.022 0.161 0.966
Arginine (g) 0.003 n/a 0.06 0.066 n/a 0.0 n/a n/a 0.013 0.067 0.208 1.248
Histidine (g) 0.002 n/a 0.023 0.036 n/a 0.0 n/a n/a 0.002 0.011 0.074 0.444
Alanine (g) 0.003 n/a 0.054 0.052 n/a 0.0 n/a n/a 0.004 0.02 0.133 0.798
Aspartic acid (g) 0.006 n/a 0.098 0.069 n/a 0.0 n/a n/a 0.008 0.054 0.233 1.398
Glutamic acid (g) 0.017 n/a 0.123 0.544 n/a 0.0 n/a n/a 0.018 0.082 0.784 4.704
Glycine (g) 0.002 n/a 0.032 0.058 n/a 0.0 n/a n/a 0.004 0.024 0.119 0.714
Proline (g) 0.008 n/a 0.037 0.188 n/a 0.0 n/a n/a 0.003 0.021 0.256 1.536
Serine (g) 0.005 n/a 0.071 0.081 n/a 0.0 n/a n/a 0.004 0.027 0.188 1.128
Cholesterol (mg) 20.335 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.355 308.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.227 0.025 0.0 0.0 0.0 0.0 0.686 0.179 5.977 35.862
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.086 2.106 3.192 19.152
Monounsaturated Fat (g) 1.988 0.0 0.279 0.014 0.0 0.0 0.0 0.0 0.033 0.261 2.576 15.456
Polyunsaturated (g) 0.288 0.0 0.1 0.064 0.0 0.0 0.0 0.0 0.009 1.38 1.84 11.04
Advertisement