Blinkies (Polish Potato Cakes) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		salt
0.2g 		flour
11.72g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 1.21 2.77 10.43 20.86
Total Fat (g) 0.29 0.0 0.11 2.19 2.59 5.18
Carbohydrates (g) 55.82 0.0 8.94 0.17 64.93 129.86
Ash (g) 3.45 0.2 0.06 0.19 3.89 7.78
Calories (kcal) 246.015 0.0 42.661 31.46 320.136 640.272
Starch (g) 49.33 n/a n/a n/a 49.33 98.66
Sucrose (g) 0.54 n/a n/a 0.02 0.57 1.14
Glucose (dextrose) (g) 1.05 n/a n/a 0.05 1.1 2.2
Fructose (g) 0.86 n/a n/a 0.02 0.89 1.78
Lactose (g) 0.0 n/a n/a 0.02 0.02 0.04
Maltose (g) 0.0 n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.0 1.4 16.68 271.57 543.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.03 0.17 2.69 5.38
Galactose (g) 0.0 n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 7.0 0.0 0.3 0.0 7.3 14.6
Calcium (mg) 38.34 0.048 1.758 11.66 51.806 103.612
Iron (mg) 2.49 0.0 0.54 0.4 3.44 6.88
Magnesium (mg) 73.485 0.002 2.578 2.64 78.705 157.41
Phosphorus (mg) 182.115 0.0 12.658 42.02 236.793 473.586
Potassium (mg) 1345.095 0.016 12.54 29.48 1387.131 2774.262
Sodium (mg) 19.17 77.516 0.234 30.8 127.72 255.44
Zinc (mg) 0.93 0.0 0.08 0.24 1.25 2.5
Copper (mg) 0.351 0.0 0.016 0.022 0.39 0.78
Manganese (mg) 0.479 0.0 0.08 0.009 0.568 1.136
Selenium (mcg) 1.0 0.0 4.0 7.0 11.9 23.8
Vitamin A, IU (IU) 6.39 0.0 0.0 107.14 113.53 227.06
Retinol (mcg) 0.0 0.0 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 30.8 61.6
Beta Carotene (mcg) 3.195 0.0 0.0 2.2 5.395 10.79
Vitamin E (mg) 0.03 0.0 0.01 0.21 0.25 0.5
Vitamin D (IU) n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 2.11 72.82 100.49 200.98
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.11 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 62.9 0.0 0.0 0.0 62.9 125.8
Thiamin (mg) 0.256 0.0 0.093 0.015 0.364 0.728
Riboflavin (mg) 0.096 0.0 0.057 0.106 0.259 0.518
Niacin (mg) 3.355 0.0 0.691 0.015 4.062 8.124
Pantothenic acid (mg) 0.959 0.0 0.052 0.317 1.327 2.654
Vitamin B-6 (mg) 0.959 0.0 0.005 0.031 0.994 1.988
Folate (mcg) 51.12 0.0 21.448 10.34 82.908 165.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) 38.7 0.0 1.2 55.2 95.1 190.2
Folic acid (mcg) 0.0 0.0 18.049 0.0 18.049 36.098
Tryptophan (g) 0.096 0.0 0.015 0.037 0.148 0.296
Threonine (g) 0.256 0.0 0.033 0.123 0.412 0.824
Isoleucine (g) 0.256 0.0 0.042 0.147 0.445 0.89
Leucine (g) 0.383 0.0 0.083 0.24 0.706 1.412
Lysine (g) 0.415 0.0 0.027 0.2 0.643 1.286
Methionine (g) 0.096 0.0 0.021 0.084 0.201 0.402
Cystine (g) 0.096 0.0 0.026 0.059 0.181 0.362
Phenylalanine (g) 0.288 0.0 0.061 0.15 0.498 0.996
Tyrosine (g) 0.256 0.0 0.036 0.11 0.402 0.804
Valine (g) 0.383 0.0 0.049 0.189 0.622 1.244
Arginine (g) 0.32 0.0 0.049 0.18 0.549 1.098
Histidine (g) 0.16 0.0 0.027 0.068 0.255 0.51
Alanine (g) 0.192 0.0 0.039 0.163 0.393 0.786
Aspartic acid (g) 1.629 0.0 0.052 0.293 1.974 3.948
Glutamic acid (g) 1.118 0.0 0.408 0.37 1.896 3.792
Glycine (g) 0.192 0.0 0.043 0.095 0.33 0.66
Proline (g) 0.224 0.0 0.141 0.112 0.476 0.952
Serine (g) 0.288 0.0 0.061 0.213 0.562 1.124
Cholesterol (mg) 0.0 0.0 0.0 93.06 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.019 0.682 0.797 1.594
Phytosterols (mg) 15.975 0.0 n/a n/a 15.975 31.95
Monounsaturated Fat (g) 0.0 0.0 0.011 0.838 0.849 1.698
Polyunsaturated (g) 0.128 0.0 0.048 0.299 0.475 0.95
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