Blender French Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
24.0g 		vinegar
13.33g 		catsup
13.33g 		lemon juice
5.08g 		sugar
12.22g 		sugar
11.11g 		salt
1.0g 		paprika
0.7g 		onion
10.5g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.23 0.02 0.01 0.0 0.0 0.1 0.12 0.03 0.51 3.06
Total Fat (g) 24.0 0.0 0.04 0.0 0.0 0.0 0.0 0.09 0.01 0.0 24.14 144.84
Carbohydrates (g) 0.0 0.12 3.35 0.44 11.99 11.11 0.0 0.39 0.98 0.14 28.53 171.18
Ash (g) 0.0 n/a 0.49 0.01 0.05 0.0 1.0 0.05 0.04 0.01 1.65 9.9
Calories (kcal) 212.16 2.8 12.933 1.271 46.442 43.002 0.0 2.023 4.2 0.648 325.48 1952.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 11.56 n/a n/a 0.01 0.1 n/a 11.67 70.02
Glucose (dextrose) (g) n/a n/a 1.57 n/a 0.16 n/a n/a 0.02 0.21 n/a 1.96 11.76
Fructose (g) n/a n/a 1.24 n/a 0.14 n/a n/a 0.05 0.14 n/a 1.56 9.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.23 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.51 9.22 4.61 0.16 0.0 0.0 0.07 9.36 0.25 36.19 217.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 3.04 0.12 11.86 11.1 0.0 0.07 0.45 0.0 26.69 160.14
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.5 3.0
Calcium (mg) 0.0 0.933 2.4 0.356 10.144 0.111 0.24 1.239 2.415 0.787 18.626 111.756
Iron (mg) 0.01 0.03 0.07 0.0 0.09 0.0 0.0 0.17 0.02 0.01 0.39 2.34
Magnesium (mg) 0.0 0.667 2.533 0.305 1.1 0.0 0.01 1.295 1.05 0.109 7.069 42.414
Phosphorus (mg) 0.0 1.067 4.4 0.305 0.489 0.0 0.0 2.415 3.045 0.666 12.386 74.316
Potassium (mg) 0.0 9.733 50.933 6.303 16.255 0.222 0.08 16.408 15.33 1.744 117.009 702.054
Sodium (mg) 0.0 0.667 148.533 0.051 3.422 0.0 387.58 0.238 0.42 0.074 540.985 3245.91
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.1 0.6
Copper (mg) 0.0 0.001 0.024 0.002 0.006 0.0 0.0 0.004 0.004 0.001 0.043 0.258
Manganese (mg) n/a n/a 0.017 0.001 0.007 0.0 0.001 0.006 0.014 0.007 0.053 0.318
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 n/a 124.4 1.017 0.0 0.0 0.0 369.145 0.21 0.039 494.811 2968.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.267 0.051 0.0 0.0 0.0 18.459 0.0 0.0 24.777 148.662
Beta Carotene (mcg) 0.0 0.0 74.667 0.153 0.0 0.0 0.0 193.753 0.105 0.022 268.699 1612.194
Vitamin E (mg) 3.77 0.0 0.19 0.01 0.0 0.0 0.0 0.21 0.0 0.0 4.18 25.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2227.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2227.867 13367.202
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.0 0.0 0.0 92.099 0.42 0.07 93.046 558.276
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.66
Tocopherol, gamma (mg) 3.82 n/a 0.02 n/a n/a n/a n/a 0.02 0.0 n/a 3.86 23.16
Tocopherol, delta (mg) 0.33 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.33 1.98
Vitamin C (mg) 0.0 0.0 2.0 2.3 0.0 0.0 0.0 0.5 0.8 0.1 5.8 34.8
Thiamin (mg) 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.005 0.005 0.001 0.014 0.084
Riboflavin (mg) 0.0 0.0 0.017 0.001 0.0 0.002 0.0 0.012 0.003 0.0 0.036 0.216
Niacin (mg) 0.0 0.0 0.191 0.005 0.013 0.0 0.0 0.107 0.013 0.003 0.332 1.992
Pantothenic acid (mg) 0.0 n/a 0.007 0.005 0.016 0.0 0.0 0.012 0.013 0.003 0.055 0.33
Vitamin B-6 (mg) 0.0 0.0 0.02 0.003 0.005 0.0 0.0 0.028 0.013 0.005 0.074 0.444
Folate (mcg) 0.0 0.0 1.333 0.661 0.122 0.0 0.0 0.742 1.995 0.013 4.866 29.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.7 0.3 0.3 0.0 0.0 0.4 0.6 0.1 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.001 0.0 0.004 0.024
Threonine (g) 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a 0.002 0.001 0.011 0.066
Isoleucine (g) 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.001 0.001 0.009 0.054
Leucine (g) 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a 0.003 0.001 0.015 0.09
Lysine (g) 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a 0.004 0.001 0.016 0.096
Methionine (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 0.0 0.003 0.018
Cystine (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 0.0 0.003 0.018
Phenylalanine (g) 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a 0.003 0.001 0.012 0.072
Tyrosine (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.001 0.0 0.007 0.042
Valine (g) 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a 0.002 0.001 0.011 0.066
Arginine (g) 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.01 0.003 0.02 0.12
Histidine (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.001 0.0 0.007 0.042
Alanine (g) 0.0 n/a 0.012 n/a n/a n/a 0.0 n/a 0.002 0.001 0.015 0.09
Aspartic acid (g) 0.0 n/a 0.047 n/a n/a n/a 0.0 n/a 0.009 0.002 0.058 0.348
Glutamic acid (g) 0.0 n/a 0.147 n/a n/a n/a 0.0 n/a 0.027 0.004 0.177 1.062
Glycine (g) 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.003 0.001 0.011 0.066
Proline (g) 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a 0.001 0.0 0.009 0.054
Serine (g) 0.0 n/a 0.009 n/a n/a n/a 0.0 n/a 0.002 0.001 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.056 0.0 0.005 0.0 0.0 0.0 0.0 0.015 0.004 0.0 4.081 24.486
Phytosterols (mg) 49.68 n/a 0.933 n/a n/a n/a 0.0 1.225 1.575 n/a 53.413 320.478
Monounsaturated Fat (g) 11.088 0.0 0.007 0.0 0.0 0.0 0.0 0.009 0.001 0.0 11.104 66.624
Polyunsaturated (g) 7.68 0.0 0.017 0.0 0.0 0.0 0.0 0.058 0.002 0.001 7.759 46.554
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