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Blacksmith Salad Recipe

Name: Blacksmith Salad
Ingredients: 1 lg. head of butter lettuce or possibly 2 sm. ones; 3 ounce. Parmesan cheese (real Parmesan); 2 tbsp. balsamic vinegar; Healthy pinch salt; 1/3 c. good quality Italian extra virgin olive oil

by CookEatShare Cookbook

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Ingredients

Cost per recipe $5.12 view details

1 lg. head of butter lettuce or possibly 2 sm. ones
3 ounce. Parmesan cheese (real Parmesan)
2 tbsp. balsamic vinegar
Healthy pinch salt
1/3 c. good quality Italian extra virgin olive oil

Directions

Refrigeratethe salad bowl, but do not get it too cool or possibly the lettuce leaves will stick to it. Separate the leaves of the lettuce, discarding any tough or possibly discolored outer ones. Wash and dry thoroughly, tearing large leaves in half, and place in prepared bowl. Slice Parmesan into very thin chips, using a vegetable peeler and scatter over lettuce. Sprinkle with Balsamic vinegar and salt, and toss well. Dribble with oil and toss again. Serve immediately. Serves 6.

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Amount Per Recipe	%DV
Recipe Size 120g
Calories 395
Calories from Fat 214	54%
Total Fat 24.34g	30%
Saturated Fat 14.72g	59%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 1308mg	55%
Potassium 151mg	4%
Total Carbs 8.99g	2%
Dietary Fiber 0.0g	0%
Sugars 5.58g	4%
Protein 32.92g	53%

Blacksmith Salad Recipe

Ingredients