Blackfish Di Scolglio Recipe

Name: Blackfish Di Scolglio
Ingredients: 3 pound black fish, cleaned and slit down the middle; 1/4 c. olive or possibly corn oil; 3 ounce. Rhine wine; 1/2 teaspoon marjoram; 1/2 teaspoon black pepper; 1/2 teaspoon garlic pwdr; 1 teaspoon salt; 1 tbsp. lemon juice; 4 plump tomatoes, minced sm.

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.26 view details

3 pound black fish, cleaned and slit down the middle
1/4 c. olive or possibly corn oil
3 ounce. Rhine wine
1/2 teaspoon marjoram
1/2 teaspoon black pepper
1/2 teaspoon garlic pwdr
1 teaspoon salt
1 tbsp. lemon juice
4 plump tomatoes, minced sm.

Directions

Use oven pan large sufficient to fit fish snugly. Lay fish on side in pan. Open the slit side and place all ingredients except tomatoes, inside fish. Place tomatoes on top of fish. Bake at 350 degrees for 70 min. Remove and serve. Makes 4-6 servings.

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Amount Per Serving	%DV
Serving Size 253g
Recipe makes 6 servings
Calories 318
Calories from Fat 130	41%
Total Fat 14.48g	18%
Saturated Fat 2.33g	9%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 579mg	24%
Potassium 788mg	23%
Total Carbs 0.9g	0%
Dietary Fiber 0.1g	0%
Sugars 0.26g	0%
Protein 40.93g	65%

Blackfish Di Scolglio Recipe

Ingredients