Blackened Red Steaks Recipe

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Servings: 4

Ingredients

Cost per serving $2.29 view details

Directions

  1. Wash and pat steak dry. Coat with pepper, salt-free seasoning and garlic salt. Spread paprika over all. Press firmly. Heat butter or possibly margarine in large fry pan. Cook steak over high heat 3 min on each side to desired doneness. Will be dark and crusty. While steak is cooking, toss onion with flour. Cook a few at a time in warm butter or possibly margarine about 1 minute, till brown and crisp. Keep hot. Remove steak from pan. Drain off any fat.
  2. Deglaze pan with wine. Add in broth, chili sauce and mustard. Cook and stir to thicken, 2 to 3 min. Slice steak in thin diagonal slices, cross-grain.
  3. Spread red sauce over bottom of serving dish. Arrange steak, slices overlapping, over sauce. Spread onions on top. Garnish with watercress.
  4. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 462  
Calories from Fat 295 64%
Total Fat 33.02g 41%
Saturated Fat 15.86g 63%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 305mg 13%
Potassium 645mg 18%
Total Carbs 4.07g 1%
Dietary Fiber 1.2g 4%
Sugars 1.11g 1%
Protein 34.89g 56%
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