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Blackened Halibut With Summer Pea Puree On A Bed Of Daikon Radish And Sprouts Recipe
Add a photoServings: 2
Ingredients
- 2 x 6 ounce halibut, steaks
- 1 tsp thyme
- 1/2 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp salt
- 1/4 tsp onion pwdr
- Â Â bottle garlic pwdr
- 1/4 tsp cumin
- Â Â Sauce
- 1/2 c. fresh-shucked peas
- 1/4 c. apple juice
- 1 tsp extra virgin olive oil
- Â Â salt, to taste
- Â Â pepper, to taste
Directions
- Preparation time is 20 min.
- Preheat oven to 400 degrees Fahrenheit.
- Assemble rub (all ingredients excluding the fish)in a stainless steel bowl. Pat halibut steaks in rub. Heat a cast-iron pan to white warm.
- Place fish in warm pan.
- This smokes a great deal so be prepared and don't inhale the smoke.
- Blacken each side for 3 to 4 min.
- Finish in the oven at 400 degrees for 8 to 10 min.
- Sauce:blanch peas. Cold and reserve.
- Combine peas, apple juice, extra virgin olive oil, salt and pepper in a food processor and puree.
- Check seasoning and adjust if necessary. Bring to a simmer in a saucepan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 2 servings | |
| Calories 652 | |
| Calories from Fat 66 | 10% |
| Total Fat 7.46g | 9% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1290mg | 54% |
| Potassium 2234mg | 64% |
| Total Carbs 97.9g | 26% |
| Dietary Fiber 13.3g | 44% |
| Sugars 35.07g | 23% |
| Protein 56.95g | 91% |
