Blackened Fish Fillets Recipe

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Servings: 6

Ingredients

Cost per serving $0.40 view details

Directions

  1. 1. Mix dry ingredients on large plate.
  2. 2. Heat butter in heavy skillet (don't use lightweight or possibly non-stick skillet). Pour off all but 3 Tbsp. into 9 x 12 x 1 pan.
  3. 3. TURN ON HOOD VENT and turn heat to high.
  4. 4. Dip each fillet in melted butter (in the 9 x 12 pan) and then dip in the dry ingredients, patting the fillets by hand.
  5. 5. Cook fish on each side for 2 to 3 min, being careful when turning them over. The fish will look charred - "blackened" - and there may be some smoke, but not an excessive amount. The blackening forms a spicy, crunchy coating, sealing in moisture and flavor.
  6. NOTES : Use any type of fish you prefer - swordfish, redfish, whitefish, tuna, etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 362  
Calories from Fat 237 65%
Total Fat 26.9g 34%
Saturated Fat 15.34g 61%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 679mg 28%
Potassium 568mg 16%
Total Carbs 1.82g 0%
Dietary Fiber 0.7g 2%
Sugars 0.42g 0%
Protein 27.86g 45%
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