Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon ground black or white pepper
Cajun's Choice Blackened Seasoning (or McCormick's Grill Mates Chicken Rub)
Oil (enough to just cover the bottom of a frying pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
17.04g 		flour
9.38g 		salt
1.2g 		milk
122.0g 		mozzarella
44.8g 		basil
0.06g 		rosemary
0.12g 		oregano
0.1g 		chicken breast
27.84g 		oil
0.0g 		sausage
3.64g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.97 0.0 3.93 9.93 0.0 0.01 0.01 5.8 n/a 0.52 21.32 106.6
Total Fat (g) 13.82 0.09 0.0 3.97 10.01 0.0 0.02 0.01 2.58 n/a 1.14 31.64 158.2
Carbohydrates (g) 0.01 7.15 0.0 5.51 0.98 0.0 0.08 0.06 0.0 n/a 0.02 13.83 69.15
Ash (g) 0.36 0.04 1.2 0.84 1.47 0.0 0.01 0.01 0.28 n/a 0.1 4.31 21.55
Calories (kcal) 122.177 34.129 0.0 73.2 134.4 0.013 0.397 0.306 47.885 n/a 12.594 425.101 2125.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.25 0.0 n/a 0.0 n/a n/a n/a 0.25 1.25
Fructose (g) n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.35
Lactose (g) n/a n/a n/a 6.42 0.03 0.0 n/a 0.0 n/a n/a n/a 6.45 32.25
Maltose (g) n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.7 1.12 0.0 107.75 22.4 0.05 0.01 0.01 19.34 n/a 1.86 155.25 776.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.0 6.42 0.46 0.0 n/a 0.0 0.0 n/a n/a 6.92 34.6
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.35
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1.5
Calcium (mg) 4.09 1.406 0.288 137.86 226.24 0.1 1.536 1.576 3.062 n/a 0.655 376.813 1884.065
Iron (mg) 0.0 0.44 0.0 0.04 0.2 0.0 0.04 0.04 0.21 n/a 0.04 1.01 5.05
Magnesium (mg) 0.341 2.063 0.012 12.2 8.96 0.036 0.264 0.27 6.96 n/a 0.51 31.615 158.075
Phosphorus (mg) 4.09 10.126 0.0 111.02 158.592 0.032 0.084 0.2 48.442 n/a 5.169 337.754 1688.77
Potassium (mg) 4.09 10.032 0.096 174.46 34.048 0.166 1.146 1.669 61.248 n/a 9.209 296.164 1480.82
Sodium (mg) 98.15 0.188 465.096 48.8 280.896 0.002 0.06 0.015 17.539 n/a 26.608 937.355 4686.775
Zinc (mg) 0.02 0.07 0.0 0.49 1.31 0.0 0.0 0.0 0.22 n/a 0.07 2.17 10.85
Copper (mg) 0.0 0.013 0.0 0.012 0.004 0.0 0.001 0.001 0.011 n/a 0.003 0.046 0.23
Manganese (mg) 0.0 0.064 0.001 0.0 0.013 0.001 0.002 0.005 0.006 n/a 0.002 0.094 0.47
Selenium (mcg) 0.2 3.2 0.0 4.5 7.6 0.0 0.0 0.0 4.6 n/a 0.9 21.0 105.0
Vitamin A, IU (IU) 425.83 0.0 0.0 124.44 302.848 2.971 3.754 6.903 23.107 n/a 0.0 889.852 4449.26
Retinol (mcg) 114.338 0.0 0.0 34.16 77.952 0.0 0.0 0.0 6.682 n/a 0.0 233.132 1165.66
Vitamin A, RAE (mcg_RAE) 116.554 0.0 0.0 34.16 80.192 0.149 0.187 0.345 6.96 n/a 0.0 238.546 1192.73
Beta Carotene (mcg) 26.923 0.0 0.0 6.1 25.536 1.77 n/a 4.112 0.0 n/a n/a 64.441 322.205
Vitamin E (mg) 0.4 0.01 0.0 0.07 0.09 0.0 n/a 0.02 0.09 n/a n/a 0.66 3.3
Vitamin D (IU) 9.542 n/a n/a 48.8 n/a n/a n/a n/a n/a n/a n/a 58.342 291.71
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.688 0.0 0.0 0.0 3.182 n/a 0.862 0.0 n/a n/a 5.732 28.66
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.01 n/a 0.0 n/a 0.02 0.01 n/a n/a 0.08 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 1.0
Thiamin (mg) 0.002 0.074 0.0 0.049 0.013 0.0 0.001 0.0 0.017 n/a 0.021 0.176 0.88
Riboflavin (mg) 0.005 0.046 0.0 0.22 0.125 0.0 0.001 0.0 0.025 n/a 0.006 0.428 2.14
Niacin (mg) 0.007 0.553 0.0 0.134 0.045 0.001 0.001 0.006 2.759 n/a 0.118 3.624 18.12
Pantothenic acid (mg) 0.019 0.041 0.0 0.439 0.063 0.0 n/a n/a 0.223 n/a 0.019 0.803 4.015
Vitamin B-6 (mg) 0.0 0.004 0.0 0.049 0.018 0.0 0.002 0.001 0.148 n/a 0.011 0.232 1.16
Folate (mcg) 0.511 17.158 0.0 6.1 3.136 0.038 0.368 0.274 1.114 n/a 0.291 28.991 144.955
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.54 1.02 0.0 0.0 0.0 0.09 n/a 0.03 1.71 8.55
Choline (mg) 3.2 1.0 0.0 17.4 6.9 0.0 n/a 0.0 18.7 n/a n/a 47.2 236.0
Folic acid (mcg) 0.0 14.439 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.439 72.195
Tryptophan (g) 0.002 0.012 0.0 0.098 0.233 0.0 n/a n/a 0.067 n/a 0.004 0.415 2.075
Threonine (g) 0.007 0.026 0.0 0.171 0.439 0.0 n/a n/a 0.242 n/a 0.02 0.906 4.53
Isoleucine (g) 0.009 0.034 0.0 0.207 0.511 0.0 n/a n/a 0.295 n/a 0.019 1.074 5.37
Leucine (g) 0.014 0.067 0.0 0.329 0.82 0.0 n/a n/a 0.426 n/a 0.035 1.69 8.45
Lysine (g) 0.012 0.022 0.0 0.171 0.435 0.0 n/a n/a 0.482 n/a 0.039 1.16 5.8
Methionine (g) 0.003 0.017 0.0 0.098 0.233 0.0 n/a n/a 0.156 n/a 0.013 0.52 2.6
Cystine (g) 0.002 0.021 0.0 0.024 0.054 0.0 n/a n/a 0.075 n/a 0.005 0.181 0.905
Phenylalanine (g) 0.007 0.049 0.0 0.183 0.452 0.0 n/a n/a 0.228 n/a 0.017 0.937 4.685
Tyrosine (g) 0.007 0.029 0.0 0.183 0.466 0.0 n/a n/a 0.189 n/a 0.015 0.889 4.445
Valine (g) 0.01 0.039 0.0 0.232 0.591 0.0 n/a n/a 0.284 n/a 0.021 1.178 5.89
Arginine (g) 0.005 0.039 0.0 0.098 0.233 0.0 n/a n/a 0.359 n/a 0.031 0.765 3.825
Histidine (g) 0.003 0.022 0.0 0.098 0.233 0.0 n/a n/a 0.175 n/a 0.015 0.546 2.73
Alanine (g) 0.005 0.031 0.0 0.122 0.318 0.0 n/a n/a 0.331 n/a 0.029 0.837 4.185
Aspartic acid (g) 0.01 0.041 0.0 0.293 0.73 0.0 n/a n/a 0.518 n/a 0.043 1.636 8.18
Glutamic acid (g) 0.031 0.326 0.0 0.793 1.998 0.0 n/a n/a 0.857 n/a 0.072 4.077 20.385
Glycine (g) 0.003 0.035 0.0 0.098 0.233 0.0 n/a n/a 0.342 n/a 0.032 0.743 3.715
Proline (g) 0.014 0.113 0.0 0.415 1.053 0.0 n/a n/a 0.264 n/a 0.024 1.882 9.41
Serine (g) 0.009 0.049 0.0 0.134 0.332 0.0 n/a n/a 0.203 n/a 0.02 0.746 3.73
Cholesterol (mg) 36.636 0.0 0.0 12.2 35.392 0.0 0.0 0.0 17.818 n/a 2.766 104.812 524.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a n/a 0.033 0.165
Saturated Fat (g) 8.753 0.015 0.0 2.281 5.891 0.0 0.009 0.003 0.741 n/a 0.41 18.103 90.515
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.07 0.203 n/a n/a 0.0 0.273 1.365
Monounsaturated Fat (g) 3.582 0.008 0.0 0.988 2.943 0.0 0.004 0.001 1.063 n/a 0.522 9.112 45.56
Polyunsaturated (g) 0.518 0.038 0.0 0.244 0.345 0.0 0.003 0.005 0.546 n/a 0.147 1.846 9.23
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