Blackened Catfish With Easy Tartar Sauce And Rice Recipe

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0 votes | 892 views
Servings: 4

Ingredients

Cost per serving $1.83 view details
  • Easy Tartar Sauce (see below)
  • 4 x catfish filets - (4 ounce ea)
  • 3 tsp lemon juice Nonstick garlic-flavored cooking spray as needed
  • 2 tsp blackened or possibly Cajun seasoning blend
  • 1 c. warm cooked rice
  • 1/4 c. fat-free or possibly reduced-fat mayonnaise
  • 2 Tbsp. sweet pickle relish
  • 1 tsp lemon juice

Directions

  1. Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl; mix well. Chill till ready to serve. (
  2. Makes about 1/4 c.)
  3. Rinse catfish under cool running water; pat dry with paper towel. Sprinkle filets with 2 tsp. lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
  4. Heat large nonstick skillet over medium-high heat till warm. Add in 2 fillets to skillet seasoned-side down. Cook 3 min. Reduce heat to medium and cook 3 min more or possibly till fish begins to flake when tested with a fork. Remove filets from skillet; keep hot. Repeat with remaining filets.
  5. Serve with Easy Tartar Sauce and rice.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 380  
Calories from Fat 213 56%
Total Fat 23.84g 30%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 218mg 9%
Potassium 499mg 14%
Total Carbs 14.23g 4%
Dietary Fiber 0.3g 1%
Sugars 2.36g 2%
Protein 25.83g 41%
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