Servings: 2
Ingredients
- 1 c. Blackberries, fresh or possibly frzn
- 2 Tbsp. Water
- 1 tsp Cornstarch
- 6 tsp Sugar Sugar substitute = To 6 ts sugar
Directions
- In a small saucepan, combine Blackberries and 1 tb of the water. Bring to a boil. Reduce heat and simmer till the berries start to fall apart. Dissolve the cornstarch in the rest of the water. add in to berries and cook till mix thickens, about 1 minute. Remove from heat. Strain mix and stir in sugar. Serve over any fruit or possibly frzn dietary dessert.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 95g | |
Recipe makes 2 servings | |
Calories 73 | |
Calories from Fat 3 | 4% |
Total Fat 0.34g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 112mg | 3% |
Total Carbs 17.21g | 5% |
Dietary Fiber 3.7g | 12% |
Sugars 11.85g | 8% |
Protein 1.19g | 2% |
Advertisement
Advertisement