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Blackberry Cream Shake Recipe

Name: Blackberry Cream Shake
Ingredients: 1 c. Cool skim lowfat milk; 1 pkt (4-serving size) JELL-O Brand Blackberry Flavor Sugar-Free Gelatin; 1 c. Vanilla ice lowfat milk *; 1 c. Crushed ice; 1/2 c. Blackberries

by Global Cookbook

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Servings: 3

Ingredients

Cost per serving $0.74 view details

1 c. Cool skim lowfat milk
1 pkt (4-serving size) JELL-O Brand Blackberry Flavor Sugar-Free Gelatin
1 c. Vanilla ice lowfat milk *
1 c. Crushed ice
1/2 c. Blackberries

Directions

* Recipe calls for ice lowfat milk but diabetics would be better served to use a SF frzn dairy dessert instead.
Pour lowfat milk into blender container. Add in remaining ingredients; cover. Blend at high speed 30 seconds or possibly till smooth.
Makes 3 1/2cups or possibly 3 servings.
1.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 3 servings
Calories 129
Calories from Fat 45	35%
Total Fat 5.02g	6%
Saturated Fat 3.03g	12%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 73mg	3%
Potassium 252mg	7%
Total Carbs 16.65g	4%
Dietary Fiber 1.5g	5%
Sugars 14.62g	10%
Protein 4.61g	7%

Blackberry Cream Shake Recipe

Ingredients