Servings: 4
Ingredients
- 4 c. Greens, mixed, torn into bite-sized pcs
- 2 c. Chicken, cooked, cut up
- 1 c. Blackberries *
- 1/3 c. Celery, thinnly sliced
- 1/4 c. Almonds, sliced, toasted Fresh grnd black pepper
- 1 c. Plain nonfat yogurt
- 1 Tbsp. Blackberry wine vinegar Or possibly red wine vinegar
- 1/2 c. Blackberries *
- 2 tsp Sugar
Directions
- * Frzn unsweetened loose-pack Blackberries, thawed and liquid removed, can be substituted for fresh Blackberries. Toss salad greens, chicken, Blackberries and celery. Sprinkle with almonds. Serve with Blackberry Dressing and pepper. 4 servings.
- BLACKBERRY DRESSING: Place all ingredients in blender. Cover and blend on high speed for about 15 seconds or possibly till smooth.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 342g | |
Recipe makes 4 servings | |
Calories 449 | |
Calories from Fat 322 | 72% |
Total Fat 35.88g | 45% |
Saturated Fat 7.55g | 30% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 2161mg | 90% |
Potassium 424mg | 12% |
Total Carbs 15.77g | 4% |
Dietary Fiber 7.5g | 25% |
Sugars 8.43g | 6% |
Protein 19.72g | 32% |
Advertisement
Advertisement