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Home » Recipes » Blackberry And Cantaloupe Compote Over Waffles

Blackberry And Cantaloupe Compote Over Waffles Recipe

Name: Blackberry And Cantaloupe Compote Over Waffles
Ingredients: 2 x nonfat waffles; 1/2 c. Blackberries; 1 c. cantaloupe; 1 Tbsp. honey; 1 Tbsp. lime juice; 6 ounce apple juice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.16 view details

2 x nonfat waffles
1/2 c. Blackberries
1 c. cantaloupe
1 Tbsp. honey
1 Tbsp. lime juice
6 ounce apple juice

Directions

In a large bowl place all the compote ingredients and chill for 2 hrs. Make waffles and top with compote.
We make a large batch of the compote and keep it in the fridge and use it over sorbets as dessert also.
NOTES : Here is an easy quick delicious breakfast food.

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Amount Per Recipe	%DV
Recipe Size 443g
Calories 407
Calories from Fat 69	17%
Total Fat 7.72g	10%
Saturated Fat 1.4g	6%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 353mg	15%
Potassium 863mg	25%
Total Carbs 83.88g	22%
Dietary Fiber 7.4g	25%
Sugars 52.47g	35%
Protein 8.24g	13%

Blackberry And Cantaloupe Compote Over Waffles Recipe

Ingredients