Black Walnut Crusted Catfish With A Maple Butter Sauce Recipe

Name: Black Walnut Crusted Catfish With A Maple Butter Sauce
Ingredients: 4 x catfish fillets, boneless; 1/4 c. Hammons Black Walnuts - medium fine; 3/4 c. crushed Kellogg`s Corn Flakes; 1/4 c. pure maple syrup; 1/4 c. butter Salt and Pepper to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.21 view details

4 x catfish fillets, boneless
1/4 c. Hammons Black Walnuts - medium fine
3/4 c. crushed Kellogg`s Corn Flakes
1/4 c. pure maple syrup
1/4 c. butter Salt and Pepper to taste

Directions

Mix the Black Walnuts and Corn Flakes. Roll the fillets in the mix and pan saute/fry in just a tsp. of butter. Cook till done. For the sauce, bring syrup to a boil, remove from heat and whisk in the butter, serve.

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Amount Per Recipe	%DV
Recipe Size 140g
Calories 572
Calories from Fat 284	50%
Total Fat 32.33g	40%
Saturated Fat 19.5g	78%
Trans Fat 0.0g
Cholesterol 83mg	28%
Sodium 422mg	18%
Potassium 196mg	6%
Total Carbs 72.71g	19%
Dietary Fiber 0.6g	2%
Sugars 57.61g	38%
Protein 1.42g	2%

Black Walnut Crusted Catfish With A Maple Butter Sauce Recipe

Ingredients