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Ingredients
- 2 c. all-purpose flour
- 4 tsp baking pwdr
- 1/4 c. sugar
- 1/2 tsp salt
- 2 x Large eggs
- 1Â 1/2 c. lowfat milk
- 1/4 c. butter melted
- 1/2 c. minced black walnuts toasted
- 2 med bananas sliced 1/2" thick
- Â Â Vegetable oil as needed
- Â Â Maple syrup for accompaniment
Directions
- Stir together flour, baking pwdr, sugar and salt in mixing bowl.
- Beat the Large eggs in separate bowl; stir in lowfat milk and butter.
- Add in the liquid mix to dry ingredients, stirring just till blended. Mix in the walnuts and bananas.
- Heat greased griddle or possibly skillet over medium heat or possibly to 375 degrees. Griddle is ready when a few drops of water bubble and skitter rapidly around.
- For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till puffed, bubbly and dry around edges. Turn and cook other sides till golden. Serve with maple syrup.
- This recipe yields about 10 (4-inch) pancakes.
- Comments: To toast walnuts, place on baking sheet and bake at 350 degrees till lightly browned and aromatic, about 5 min.
- Yield: 10 pancakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1020g | |
| Calories 2112 | |
| Calories from Fat 692 | 33% |
| Total Fat 79.49g | 99% |
| Saturated Fat 36.69g | 147% |
| Trans Fat 0.0g | |
| Cholesterol 557mg | 186% |
| Sodium 6830mg | 285% |
| Potassium 1620mg | 46% |
| Total Carbs 297.93g | 79% |
| Dietary Fiber 12.4g | 41% |
| Sugars 89.61g | 60% |
| Protein 56.7g | 91% |
