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Home » Recipes » Black Runner Bean, Rice And Mango Salad

Black Runner Bean, Rice And Mango Salad Recipe

Name: Black Runner Bean, Rice And Mango Salad
Ingredients: 2 c. Cooked black runner beans; 2 c. Cooked Wehani rice; 1 c. Finely-diced crunchy celery; 1 c. Diced mango; 1/4 c. Finely-diced red onion; 1/2 c. Packed cilantro minced; 1/3 c. Dressing made with extra virgin olive oil, white wine vinegar and toasted chili pwdr Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.46 view details

2 c. Cooked black runner beans
2 c. Cooked Wehani rice
1 c. Finely-diced crunchy celery
1 c. Diced mango
1/4 c. Finely-diced red onion
1/2 c. Packed cilantro minced
1/3 c. Dressing made with extra virgin olive oil, white wine vinegar and toasted chili pwdr Salt to taste Freshly-grnd black pepper to taste

Directions

Mix the ingredients together and season with salt and pepper.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 84g
Recipe makes 4 servings
Calories 83
Calories from Fat 51	61%
Total Fat 5.69g	7%
Saturated Fat 0.9g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 344mg	14%
Potassium 136mg	4%
Total Carbs 8.55g	2%
Dietary Fiber 1.0g	3%
Sugars 6.89g	5%
Protein 0.51g	1%

Black Runner Bean, Rice And Mango Salad Recipe

Ingredients