Servings: 4
Ingredients
- 3Â 1/2 lb boneless beef chuck or possibly round bone roast
- 1 x onion minced
- 1/4 c. water
- 4 x dry shiitake mushrooms stems removed,
- Â Â crumbled and rinsed
- Â Â (or possibly use regular button mushrooms, sliced)
- 1/4 c. ketchup
- 1/4 c. dry red wine
- 2 Tbsp. Dijon mustard
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 x garlic clove crushed
- 2 Tbsp. cornstarch
- 3 Tbsp. water
Directions
- Trim all visible fat from meat; place in slow cooker. In a small bowl, combine onion, water mushrooms, ketchup, wine, mustard, Worcestershire sauce, salt, pepper and garlic. (Pre-saute/fry the onions and mushrooms first if using fresh mushrooms.) Pour mix over meat. Cover and cook on LOW about 8 hrs.
- Remove meat and slice. Keep meat hot. Turn control to HIGH. Dissolve cornstarch in water; stir into cooker. Cover and cook 15 to 20 min or possibly till thickened. Serve sauce with meat, spooned over cooked rice if you like.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 4 servings | |
| Calories 1018 | |
| Calories from Fat 601 | 59% |
| Total Fat 66.6g | 83% |
| Saturated Fat 26.35g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 318mg | 106% |
| Sodium 789mg | 33% |
| Potassium 890mg | 25% |
| Total Carbs 11.56g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.05g | 3% |
| Protein 85.24g | 136% |



