Black Eyed Peas And Pork Gumbo Recipe

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Servings: 8

Ingredients

Cost per serving $0.56 view details
  • 1/3 c. Oil
  • 1/3 c. All-purpose flour
  • 2 Tbsp. Oil
  • 1 1/2 c. Sliced fresh okra, (frzn OK. add in with tomatoes)
  • 1 c. Minced onions
  • 3/4 c. Minced celery
  • 3 x Cloves garlic , chopped
  • 4 c. Water
  • 2 c. Minced tomatoes , Or possibly 1 can 14.5-ounce can whole tomatoes, liquid removed, cut up
  • 1/3 c. Minced fresh parsley
  • 1 1/2 tsp Salt
  • 1/2 tsp Dry thyme leaves
  • 1/4 tsp Cayenne pepper
  • 1/4 tsp Black pepper
  • 2 x Bay leaves
  • 3/4 lb Pork chops,well trimmed, boned- cubed Or possibly 1/2 pound cubed cooked ham
  • 1 can (15-ounce.) black-eyed peas, undrained
  • 2 c. Warm cooked rice
  • 1/4 c. Minced fresh parsley
  • 1/4 c. Minced green onions, if you like

Directions

  1. Heat 1/2 c. oil in small saucepan or possibly skillet over medium-low heat till warm. Using a wire whisk, stir in flour. Cook 5 to 7 min or possibly till golden, stirring constantly. Set aside.
  2. Heat 1 to 2 Tbsp. oin in 3-qt heavy saucepan or possibly 4-qt Dutch oven over medium heat till warm. Add in okra(if fresh),onions, celery and garlic; cook 8 to 10 minutes. or possibly till vegetables are tender, stirring occasionally.
  3. Stir in flour mix till well blended . Add in water, tomatoes(okra if frzn,but thawed) 1/3 c. parsley, salt, thyme, cayene pepper and bay leaves. Bring to a boil. Reduce heat ; simmer 20 min. Add in cubed pork; cook an additional 15 to 20 min or possibly till pork is tender and no longer pink. Stir in black eyed peas; cook till thoroughly heated. Remove bay leaves. Ladle gumbo into 8 individual soup bowls; top each with 1/4 c. rice. Sprinkle servings with 1/4 c. parsley and green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 8 servings
Calories 339  
Calories from Fat 215 63%
Total Fat 24.13g 30%
Saturated Fat 5.25g 21%
Trans Fat 0.32g  
Cholesterol 30mg 10%
Sodium 1020mg 43%
Potassium 409mg 12%
Total Carbs 22.37g 6%
Dietary Fiber 2.0g 7%
Sugars 2.16g 1%
Protein 8.44g 14%
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