Black Eyed Pea Dip Recipe

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0 votes | 2035 views
Servings: 4

Ingredients

Cost per serving $0.98 view details

Directions

  1. Place peas in heavy saucepan. Add in water to cover peas by 2 inches. Let stand 30 min. Drain. Add in water to cover peas 2 inches. Salt water. Add in 1 garlic clove. Boil till peas are very tender (add in more water if needed). Cook about 1 hour.
  2. Transfer peas to processor. Process till smooth. Add in remaining garlic clove, next 3 ingredients. Process till smooth. Season to taste with salt and pepper. Transfer to 8 inch pie plate or possibly quiche dish. Preheat oven to 400 degrees. Top dip with Cheddar. Bake till dip is heated through and cheese bubbles about 20 min. Sprinkle dip with green onions. Serve with tortilla chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 257  
Calories from Fat 189 74%
Total Fat 21.56g 27%
Saturated Fat 13.08g 52%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 342mg 14%
Potassium 164mg 5%
Total Carbs 4.21g 1%
Dietary Fiber 1.0g 3%
Sugars 1.57g 1%
Protein 12.47g 20%
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