Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
500.0g 		onions
198.0g 		epazote
8.0g 		water
2000.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1705.0 79.2 2.56 0.0 1786.76 1786.76
Total Fat (g) 7.1 0.2 0.04 0.0 7.34 7.34
Saturated Fat (g) 1.85 0.079 n/a 0.0 1.929 1.929
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.6 0.02 n/a 0.0 0.62 0.62
Polyunsaturated (g) 3.05 0.04 n/a 0.0 3.09 3.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 25.0 7.92 3.44 80.0 116.36 116.36
Potassium (mg) 7415.0 289.08 50.64 0.0 7754.72 7754.72
Carbohydrates (g) 311.8 18.49 0.6 0.0 330.89 330.89
Dietary Fiber (g) 76.0 3.4 0.3 0.0 79.7 79.7
Sugars (g) 10.6 8.4 n/a 0.0 19.0 19.0
Protein (g) 108.0 2.18 0.03 0.0 110.2 110.2
Calcium (mg) 615.0 45.54 22.0 60.0 742.54 742.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 2220.0 37.62 17.2 0.0 2274.82 2274.82
Iron (mg) 25.1 0.42 0.15 0.0 25.67 25.67
Magnesium (mg) 855.0 19.8 9.68 20.0 904.48 904.48
Niacin (mg) 9.8 0.238 0.051 0.0 10.089 10.089
Thiamin (mg) 4.5 0.099 0.002 0.0 4.601 4.601
Vitamin A, IU (IU) 0.0 3.96 4.56 0.0 8.52 8.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.24 0.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 1.45 0.238 0.012 0.0 1.7 1.7
Vitamin C (mg) 0.0 14.7 0.3 0.0 14.9 14.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 1.05 0.04 n/a 0.0 1.09 1.09
Alanine (g) 4.55 0.04 n/a n/a 4.59 4.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 6.7 0.198 n/a n/a 6.898 6.898
Ash (g) 18.0 0.69 0.2 2.0 20.89 20.89
Aspartic acid (g) 13.05 0.178 n/a n/a 13.228 13.228
Beta Carotene (mcg) 0.0 1.98 3.04 0.0 5.02 5.02
Choline (mg) 332.0 12.1 n/a 0.0 344.1 344.1
Copper (mg) 4.2 0.079 0.015 0.2 4.494 4.494
Cystine (g) 1.2 0.0 n/a n/a 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 2.55 n/a n/a 2.55 2.55
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.9 n/a n/a 3.9 3.9
Glutamic acid (g) 16.45 0.515 n/a n/a 16.965 16.965
Glycine (g) 4.2 0.059 n/a n/a 4.259 4.259
Histidine (g) 3.0 0.02 n/a n/a 3.02 3.02
Isoleucine (g) 4.75 0.02 n/a n/a 4.77 4.77
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 8.65 0.059 n/a n/a 8.709 8.709
Lutein + zeaxanthin (mcg) 0.0 7.92 n/a 0.0 7.92 7.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 7.4 0.079 n/a n/a 7.479 7.479
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 5.3 0.257 0.248 0.0 5.805 5.805
Methionine (g) 1.65 0.0 n/a n/a 1.65 1.65
Pantothenic acid (mg) 4.5 0.238 0.014 0.0 4.752 4.752
Phenylalanine (g) 5.85 0.059 n/a n/a 5.909 5.909
Phosphorus (mg) 1760.0 57.42 6.88 0.0 1824.3 1824.3
Phytosterols (mg) n/a 29.7 n/a n/a 29.7 29.7
Proline (g) 4.6 0.02 n/a n/a 4.62 4.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.95 0.059 0.028 0.0 1.037 1.037
Selenium (mcg) 16.0 1.0 0.1 0.0 17.1 17.1
Serine (g) 5.9 0.04 n/a n/a 5.94 5.94
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 1.96 1.96
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 4.55 0.04 n/a n/a 4.59 4.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.3 0.02 n/a n/a 1.32 1.32
Tyrosine (g) 3.05 0.02 n/a n/a 3.07 3.07
Valine (g) 5.65 0.04 n/a n/a 5.69 5.69
Water (g) 55.1 176.44 7.14 1998.0 2236.67 2236.67
Zinc (mg) 18.25 0.34 0.09 0.2 18.87 18.87
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