Black Beans Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper to taste
2 tbsp. minced cilantro per serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
255.15g 		celery
71.2g 		garlic
4.87g 		olive oil
27.0g 		beans
1164.0g 		water
1185.0g 		tomatoes
480.0g 		pepper
134.48g 		scallions
57.6g 		jalapenos
9.66g 		cumin
3.15g 		oregano
3.0g 		bay leaf
4.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 102.06 11.392 7.259 238.68 3969.24 0.0 81.6 26.896 18.432 2.898 11.813 9.18 12.52 n/a 4491.97 4491.97
Total Fat (g) 0.26 0.12 0.02 27.0 16.53 0.0 0.62 0.23 0.11 0.06 0.7 0.31 0.33 n/a 46.29 46.29
Saturated Fat (g) 0.102 0.028 0.004 3.729 4.307 0.0 0.096 0.081 0.017 0.006 0.049 0.08 0.091 n/a 8.59 8.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.021 0.0 19.699 1.397 0.0 0.096 0.013 0.017 0.003 0.442 0.02 0.066 n/a 21.801 21.801
Polyunsaturated (g) 0.051 0.057 0.012 2.84 7.1 0.0 0.24 0.081 0.04 0.031 0.103 0.157 0.092 n/a 10.805 10.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 10.206 56.96 0.828 0.54 58.2 47.4 686.4 4.034 9.216 0.097 5.292 0.45 0.92 n/a 880.543 880.543
Potassium (mg) 372.519 185.12 19.537 0.27 17262.12 0.0 902.4 235.34 158.976 20.769 56.322 50.07 21.16 n/a 19284.603 19284.603
Carbohydrates (g) 23.83 2.11 1.61 0.0 725.87 0.0 19.2 6.24 4.23 0.57 1.39 1.93 3.0 n/a 789.99 789.99
Dietary Fiber (g) 4.3 1.1 0.1 0.0 176.9 0.0 4.8 2.3 1.5 0.3 0.3 1.3 1.1 n/a 194.0 194.0
Sugars (g) 10.82 1.3 0.05 0.0 24.68 0.0 11.42 3.23 1.34 0.33 0.07 0.12 n/a n/a 53.37 53.37
Protein (g) 2.81 0.49 0.31 0.0 251.42 0.0 3.74 1.16 1.05 0.13 0.56 0.33 0.3 n/a 262.31 262.31
Calcium (mg) 58.685 28.48 8.818 0.27 1431.72 35.55 148.8 13.448 41.472 0.966 29.327 47.28 33.36 n/a 1878.175 1878.175
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 48.479 25.632 0.146 0.0 5168.16 0.0 38.4 13.448 36.864 4.54 0.315 8.22 7.2 n/a 5351.404 5351.404
Iron (mg) 0.54 0.14 0.08 0.15 58.43 0.0 4.66 0.46 0.85 0.07 2.09 1.32 1.72 n/a 70.51 70.51
Magnesium (mg) 25.515 7.832 1.218 0.0 1990.44 11.85 52.8 13.448 11.52 1.835 11.529 8.1 4.8 n/a 2140.887 2140.887
Niacin (mg) 0.306 0.228 0.034 0.0 22.814 0.0 3.408 0.646 0.305 0.108 0.144 0.187 0.08 n/a 28.261 28.261
Thiamin (mg) 0.128 0.014 0.01 0.0 10.476 0.0 0.24 0.081 0.035 0.014 0.02 0.01 0.0 n/a 11.027 11.027
Vitamin A, IU (IU) 5.103 319.688 0.438 0.0 0.0 0.0 561.6 497.576 574.272 77.183 40.005 207.09 247.4 n/a 2530.356 2530.356
Vitamin A, RAE (mcg_RAE) 0.0 15.664 0.0 0.0 0.0 0.0 28.8 24.206 28.8 3.864 2.016 10.35 12.36 n/a 126.06 126.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.306 0.05 0.06 0.0 3.376 0.0 0.528 0.296 0.035 0.049 0.014 0.036 0.07 n/a 4.819 4.819
Vitamin C (mg) 18.9 2.2 1.5 0.0 0.0 0.0 44.6 108.1 10.8 4.3 0.2 1.5 1.9 n/a 194.1 194.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.05 0.19 0.0 3.87 2.44 0.0 3.26 0.5 0.32 0.05 0.1 0.57 n/a n/a 11.36 11.36
Alanine (g) 0.051 0.014 0.006 0.0 10.592 n/a 0.144 0.054 0.046 0.006 n/a n/a n/a n/a 10.914 10.914
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.255 0.014 0.031 0.0 15.598 n/a 0.096 0.04 0.075 0.006 n/a n/a n/a n/a 16.115 16.115
Ash (g) 0.89 0.53 0.07 0.0 41.9 1.19 3.89 0.58 0.47 0.04 0.24 0.21 0.14 n/a 50.16 50.16
Aspartic acid (g) 0.23 0.085 0.024 0.0 30.38 n/a 0.768 0.282 0.098 0.018 n/a n/a n/a n/a 31.886 31.886
Beta Carotene (mcg) 2.552 192.24 0.244 0.0 0.0 0.0 336.0 279.718 344.448 43.953 24.003 123.36 n/a n/a 1346.518 1346.518
Choline (mg) 15.6 4.3 1.1 0.1 772.9 0.0 33.6 7.4 3.3 0.7 0.8 1.0 n/a n/a 840.8 840.8
Copper (mg) 0.102 0.028 0.015 0.0 9.778 0.119 0.336 0.094 0.046 0.013 0.027 0.028 0.017 n/a 10.602 10.602
Cystine (g) 0.0 0.0 0.003 0.0 2.794 n/a 0.048 0.013 n/a 0.003 n/a n/a n/a n/a 2.861 2.861
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 3.29 0.36 n/a n/a n/a n/a 6.1 1.51 n/a n/a n/a 0.03 n/a n/a 11.29 11.29
Galactose (g) 0.0 0.47 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Glucose (dextrose) (g) 5.03 0.39 n/a n/a n/a n/a 5.28 1.56 n/a n/a n/a 0.06 n/a n/a 12.32 12.32
Glutamic acid (g) 0.663 0.064 0.039 0.0 38.296 n/a 2.304 0.256 0.219 0.017 n/a n/a n/a n/a 41.858 41.858
Glycine (g) 0.077 0.014 0.01 0.0 9.778 n/a 0.096 0.04 0.052 0.005 n/a n/a n/a n/a 10.071 10.071
Histidine (g) 0.026 0.007 0.005 0.0 6.984 n/a 0.096 0.013 0.017 0.003 n/a n/a n/a n/a 7.152 7.152
Isoleucine (g) 0.026 0.014 0.011 0.0 11.058 n/a 0.096 0.027 0.046 0.004 n/a n/a n/a n/a 11.281 11.281
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.077 0.021 0.015 0.0 20.137 n/a 0.144 0.054 0.063 0.007 n/a n/a n/a n/a 20.518 20.518
Lutein + zeaxanthin (mcg) 10.206 201.496 0.78 0.0 0.0 0.0 412.8 458.577 654.912 47.527 14.112 25.86 n/a n/a 1826.27 1826.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13281.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 13281.6 13281.6
Lysine (g) 0.102 0.021 0.013 0.0 17.227 n/a 0.144 0.054 0.052 0.006 n/a n/a n/a n/a 17.619 17.619
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.332 0.071 0.081 0.0 12.338 0.0 0.384 0.161 0.092 0.024 0.105 0.14 0.327 n/a 14.056 14.056
Methionine (g) 0.0 0.007 0.004 0.0 3.841 n/a 0.048 0.013 0.012 0.002 n/a n/a n/a n/a 3.927 3.927
Pantothenic acid (mg) 0.306 0.178 0.029 0.0 10.476 0.0 0.576 0.134 0.046 0.022 n/a n/a n/a n/a 11.768 11.768
Phenylalanine (g) 0.077 0.014 0.009 0.0 13.619 n/a 0.144 0.121 0.035 0.004 n/a n/a n/a n/a 14.022 14.022
Phosphorus (mg) 73.994 17.088 7.454 0.0 4097.28 0.0 91.2 26.896 21.312 2.995 15.718 6.0 4.52 n/a 4364.457 4364.457
Phytosterols (mg) 38.273 4.272 n/a 59.67 n/a n/a n/a 12.103 n/a n/a 2.142 6.09 n/a n/a 122.55 122.55
Proline (g) 0.026 0.014 0.005 0.0 10.709 n/a 0.096 0.027 0.069 0.006 n/a n/a n/a n/a 10.951 10.951
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.077 0.043 0.005 0.0 2.212 0.0 0.288 0.04 0.046 0.006 0.01 0.01 0.017 n/a 2.753 2.753
Selenium (mcg) 1.3 0.3 0.7 0.0 37.2 0.0 0.5 0.0 0.3 0.0 0.2 0.2 0.1 n/a 40.8 40.8
Serine (g) 0.051 0.014 0.009 0.0 13.735 n/a 0.144 0.067 0.046 0.005 n/a n/a n/a n/a 14.072 14.072
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.53 0.08 n/a n/a n/a n/a 0.05 0.15 n/a n/a n/a 0.03 n/a n/a 2.83 2.83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.051 0.014 0.008 0.0 10.592 n/a 0.192 0.054 0.04 0.005 n/a n/a n/a n/a 10.956 10.956
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.05 0.0 n/a n/a n/a 0.33 n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a n/a 0.24 0.0 n/a n/a n/a 0.6 n/a n/a 1.06 1.06
Tryptophan (g) 0.026 0.007 0.003 0.0 3.026 n/a 0.048 0.013 0.012 0.002 n/a n/a n/a n/a 3.137 3.137
Tyrosine (g) 0.026 0.007 0.004 0.0 7.1 n/a 0.096 0.013 0.029 0.003 n/a n/a n/a n/a 7.278 7.278
Valine (g) 0.051 0.021 0.014 0.0 13.153 n/a 0.096 0.054 0.046 0.006 n/a n/a n/a n/a 13.441 13.441
Water (g) 227.36 67.95 2.85 0.0 128.27 1183.82 452.54 126.26 51.74 8.86 0.25 0.21 0.22 n/a 2250.35 2250.35
Zinc (mg) 0.43 0.09 0.06 0.0 42.49 0.12 0.67 0.17 0.22 0.02 0.15 0.13 0.15 n/a 44.71 44.71
Advertisement