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Add a photoServings: 1
Ingredients
- 1/2 x Black Beans see General Recipe
- Â Â cooking liquid as needed
- Â Â (equals: 1 lb cooked black beans
- 1 x onion or possibly two
- 1 x garlic clove or possibly two minced
- Â Â pepper
- 1 tsp Cumin seed
- 1 tsp grnd cumin dry
- Â Â Cilantro
- Â Â Oregano
- Â Â Sweet basil
- 1 can tomatoes
- Â Â Salt to taste
Directions
- (I use a stewed tomato product - Italian or possibly Mexican style - because it has peartomatoes in it. These tomatoes do not cook away, but stay in little chunks. Also extra stuff in the can for flavoring doesn't hurt. )
- .Cook till beans are tender.
- Sometimes I also add in a handful of wildrice in addition to the brown rice to the pot.
- I like to serve fat free flour torillas with above beans because I like to "dip". My daughter uses the beans for burritos. Or possibly I add in a good bread and a salad to complete meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 92 | |
| Calories from Fat 11 | 12% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 284mg | 12% |
| Potassium 598mg | 17% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.86g | 6% |
| Protein 3.54g | 6% |
