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Black Beans Recipe

Name: Black Beans
Ingredients: 1 (16 ounce.) pkg. dry black beans; 1 med. size green pepper, minced; 1/4 c. minced onion, divided; 2 1/2 quarts. water; 2 cloves garlic, chopped; 1/2 teaspoon dry whole oregano; 1/4 teaspoon grnd cumin; 1 teaspoon salt

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.46 view details

1 (16 ounce.) pkg. dry black beans
1 med. size green pepper, minced
1/4 c. minced onion, divided
2 1/2 quarts. water
2 cloves garlic, chopped
1/2 teaspoon dry whole oregano
1/4 teaspoon grnd cumin
1 teaspoon salt

Directions

Sort and wash beans. Combine beans, green pepper and 2 Tbsp. onion in a large Dutch oven. Cover with water and cook. When boiling good, turn heat down and simmer for about 2 hrs till beans are tender.
Combine remaining onion, garlic, oregano and cumin in a small bowl. Mash mix using a fork. Stir in vinegar and salt. Add in to beans; simmer uncovered for about 20 min. Serve over rice or possibly noodles. (A low-fat, no-cholesterol recipe.)

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Amount Per Serving	%DV
Serving Size 494g
Recipe makes 6 servings
Calories 265
Calories from Fat 10	4%
Total Fat 1.14g	1%
Saturated Fat 0.3g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 408mg	17%
Potassium 1165mg	33%
Total Carbs 48.84g	13%
Dietary Fiber 11.9g	40%
Sugars 2.26g	2%
Protein 16.62g	27%

Black Beans Recipe

Ingredients