Black Bean Soup With Cumin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
194.0g 		broth
1680.0g 		onion
135.0g 		celery
22.47g 		carrots
56.96g 		cumin
1.58g 		pepper
0.53g 		Total Per Serving Total for Recipe
Calories (kcal) 661.54 117.6 54.0 3.596 23.354 5.925 1.352 867.366 867.366
Total Fat (g) 2.75 3.7 0.14 0.04 0.14 0.35 0.02 7.13 7.13
Saturated Fat (g) 0.718 1.848 0.054 0.009 0.023 0.024 0.005 2.681 2.681
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.233 1.512 0.014 0.007 0.006 0.222 0.005 1.998 1.998
Polyunsaturated (g) 1.183 0.168 0.027 0.018 0.068 0.052 0.006 1.523 1.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 9.7 5476.8 5.4 17.978 39.302 2.654 0.233 5552.068 5552.068
Potassium (mg) 2877.02 907.2 197.1 58.429 182.272 28.25 6.673 4256.944 4256.944
Carbohydrates (g) 120.98 0.67 12.61 0.67 5.46 0.7 0.34 141.43 141.43
Dietary Fiber (g) 29.5 0.0 2.3 0.4 1.6 0.2 0.1 34.0 34.0
Sugars (g) 4.11 0.0 5.72 0.41 2.7 0.04 0.0 12.99 12.99
Protein (g) 41.9 19.15 1.49 0.16 0.53 0.28 0.06 63.57 63.57
Calcium (mg) 238.62 100.8 31.05 8.989 18.797 14.71 2.316 415.282 415.282
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 861.36 33.6 25.65 8.09 10.822 0.158 0.053 939.734 939.734
Iron (mg) 9.74 2.86 0.28 0.04 0.17 1.05 0.15 14.3 14.3
Magnesium (mg) 331.74 33.6 13.5 2.472 6.835 5.783 1.028 394.958 394.958
Niacin (mg) 3.802 13.104 0.162 0.072 0.558 0.072 0.006 17.777 17.777
Thiamin (mg) 1.746 0.0 0.068 0.004 0.04 0.01 0.001 1.868 1.868
Vitamin A, IU (IU) 0.0 0.0 2.7 100.902 9515.738 20.066 1.585 9640.99 9640.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 475.616 1.011 0.08 481.651 481.651
Vitamin B-12 (mcg) 0.0 1.18 0.0 0.0 0.0 0.0 0.0 1.18 1.18
Vitamin B-6 (mg) 0.563 0.168 0.162 0.016 0.08 0.007 0.002 0.997 0.997
Vitamin C (mg) 0.0 0.0 10.0 0.7 3.4 0.1 0.1 14.3 14.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.41 0.0 0.03 0.06 0.38 0.05 0.0 0.93 0.93
Alanine (g) 1.765 n/a 0.027 0.004 0.063 n/a n/a 1.86 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.6 n/a 0.135 0.004 0.051 n/a n/a 2.79 2.79
Ash (g) 6.98 17.64 0.47 0.17 0.55 0.12 0.02 25.96 25.96
Aspartic acid (g) 5.063 n/a 0.122 0.027 0.108 n/a n/a 5.32 5.32
Beta Carotene (mcg) 0.0 0.0 1.35 60.676 4719.136 12.04 0.827 4794.028 4794.028
Choline (mg) 128.8 48.7 8.2 1.4 5.0 0.4 0.1 192.6 192.6
Copper (mg) 1.63 0.0 0.054 0.009 0.028 0.014 0.006 1.741 1.741
Cystine (g) 0.466 n/a 0.0 0.0 0.046 n/a n/a 0.511 0.511
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 1.74 0.11 0.31 n/a n/a 2.17 2.17
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 2.66 0.12 0.34 n/a n/a 3.12 3.12
Glutamic acid (g) 6.383 n/a 0.351 0.02 0.211 n/a n/a 6.965 6.965
Glycine (g) 1.63 n/a 0.041 0.004 0.028 n/a n/a 1.703 1.703
Histidine (g) 1.164 n/a 0.014 0.002 0.023 n/a n/a 1.203 1.203
Isoleucine (g) 1.843 n/a 0.014 0.004 0.046 n/a n/a 1.907 1.907
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 3.356 n/a 0.041 0.007 0.057 n/a n/a 3.46 3.46
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 63.597 145.818 7.078 1.087 222.98 222.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.032 0.601 0.601
Lysine (g) 2.871 n/a 0.054 0.007 0.057 n/a n/a 2.989 2.989
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 2.056 0.168 0.176 0.022 0.08 0.053 0.03 2.585 2.585
Methionine (g) 0.64 n/a 0.0 0.002 0.011 n/a n/a 0.654 0.654
Pantothenic acid (mg) 1.746 0.336 0.162 0.056 0.154 n/a n/a 2.454 2.454
Phenylalanine (g) 2.27 n/a 0.041 0.004 0.034 n/a n/a 2.349 2.349
Phosphorus (mg) 682.88 218.4 39.15 5.393 19.936 7.884 0.917 974.561 974.561
Phytosterols (mg) n/a n/a 20.25 1.348 n/a 1.074 0.488 23.16 23.16
Proline (g) 1.785 n/a 0.014 0.004 0.028 n/a n/a 1.831 1.831
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.369 0.336 0.041 0.013 0.034 0.005 0.001 0.799 0.799
Selenium (mcg) 6.2 11.8 0.7 0.1 0.1 0.1 0.0 18.9 18.9
Serine (g) 2.289 n/a 0.027 0.004 0.028 n/a n/a 2.349 2.349
Starch (g) n/a n/a 0.0 0.0 0.81 n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 1.34 0.02 2.04 n/a n/a 3.41 3.41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.765 n/a 0.027 0.004 0.108 n/a n/a 1.905 1.905
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.02
Tryptophan (g) 0.504 n/a 0.014 0.002 0.006 n/a n/a 0.526 0.526
Tyrosine (g) 1.183 n/a 0.014 0.002 0.023 n/a n/a 1.222 1.222
Valine (g) 2.192 n/a 0.027 0.007 0.04 n/a n/a 2.266 2.266
Water (g) 21.38 1638.84 120.3 21.45 50.29 0.13 0.06 1852.44 1852.44
Zinc (mg) 7.08 0.0 0.23 0.03 0.14 0.08 0.01 7.56 7.56
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