Black Bean Soup (About 9 Cups) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. black turtle beans
Juice of 1 small lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1420.8g 		oil
27.2g 		carrot
54.29g 		onion
99.0g 		potato
159.75g 		celery
71.2g 		bay leaf
4.0g 		oregano
1.0g 		savory
0.35g 		salt
12.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.5 1.09 3.23 0.49 0.3 0.11 0.02 0.0 0.03 5.78 5.78
Total Fat (g) 0.0 27.2 0.13 0.1 0.14 0.12 0.33 0.1 0.02 0.0 0.01 28.16 28.16
Carbohydrates (g) 0.0 0.0 5.2 9.25 27.91 2.11 3.0 0.64 0.24 0.0 0.17 48.52 48.52
Ash (g) 1.42 0.0 0.53 0.35 1.73 0.53 0.14 0.07 0.03 11.98 0.01 16.79 16.79
Calories (kcal) 0.0 240.448 22.259 39.6 123.008 11.392 12.52 3.06 0.952 0.0 0.663 453.901 453.901
Starch (g) n/a n/a 0.78 0.0 24.67 0.0 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a n/a 1.95 0.98 0.27 0.08 n/a 0.01 n/a n/a n/a 3.29 3.29
Glucose (dextrose) (g) n/a n/a 0.32 1.95 0.53 0.39 n/a 0.02 n/a n/a n/a 3.21 3.21
Fructose (g) n/a n/a 0.3 1.28 0.43 0.36 n/a 0.01 n/a n/a n/a 2.38 2.38
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1419.38 0.0 47.93 88.22 126.75 67.95 0.22 0.07 0.03 0.02 0.03 1750.59 1750.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.57 4.2 1.25 1.3 n/a 0.04 n/a 0.0 0.0 9.36 9.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.47 n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 1.5 1.7 3.5 1.1 1.1 0.4 0.2 0.0 0.1 9.6 9.6
Calcium (mg) 42.624 0.0 17.916 22.77 19.17 28.48 33.36 15.76 7.462 2.88 1.136 191.558 191.558
Iron (mg) 0.0 0.01 0.16 0.21 1.25 0.14 1.72 0.44 0.13 0.04 0.08 4.17 4.17
Magnesium (mg) 14.208 0.0 6.515 9.9 36.743 7.832 4.8 2.7 1.32 0.12 0.504 84.641 84.641
Phosphorus (mg) 0.0 0.0 19.002 28.71 91.058 17.088 4.52 2.0 0.49 0.0 0.45 163.317 163.317
Potassium (mg) 0.0 0.0 173.728 144.54 672.548 185.12 21.16 16.69 3.679 0.96 3.273 1221.697 1221.697
Sodium (mg) 56.832 0.0 37.46 3.96 9.585 56.96 0.92 0.15 0.084 4650.96 0.114 4817.026 4817.026
Zinc (mg) 0.14 0.0 0.13 0.17 0.46 0.09 0.15 0.04 0.02 0.01 0.0 1.22 1.22
Copper (mg) 0.142 0.0 0.027 0.04 0.176 0.028 0.017 0.009 0.003 0.004 0.003 0.449 0.449
Manganese (mg) 0.0 n/a 0.076 0.129 0.24 0.071 0.327 0.047 0.021 0.012 0.015 0.937 0.937
Selenium (mcg) 0.0 0.0 0.1 0.5 0.5 0.3 0.1 0.1 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 9069.687 1.98 3.195 319.688 247.4 69.03 17.955 0.0 0.777 9729.713 9729.713
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 15.664 12.36 3.45 0.9 0.0 0.039 485.734 485.734
Beta Carotene (mcg) 0.0 0.0 4497.927 0.99 1.598 192.24 n/a 41.12 n/a 0.0 0.406 4734.28 4734.28
Vitamin E (mg) 0.0 2.51 0.36 0.02 0.02 0.19 n/a 0.19 n/a 0.0 0.0 3.28 3.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.016 0.559 0.559
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 3.96 12.78 201.496 n/a 8.62 n/a 0.0 0.533 366.371 366.371
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.01 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 3.2 7.3 31.5 2.2 1.9 0.5 0.2 0.0 0.1 46.8 46.8
Thiamin (mg) 0.0 0.0 0.038 0.05 0.128 0.014 0.0 0.003 0.001 0.0 0.0 0.235 0.235
Riboflavin (mg) 0.0 0.0 0.033 0.03 0.048 0.043 0.017 0.003 n/a 0.0 0.001 0.174 0.174
Niacin (mg) 0.0 0.0 0.532 0.119 1.677 0.228 0.08 0.062 0.014 0.0 0.003 2.716 2.716
Pantothenic acid (mg) 0.0 0.0 0.147 0.119 0.479 0.178 n/a n/a n/a 0.0 n/a 0.923 0.923
Vitamin B-6 (mg) 0.0 0.0 0.076 0.119 0.479 0.05 0.07 0.012 0.006 0.0 0.001 0.813 0.813
Folate (mcg) 0.0 0.0 10.315 18.81 25.56 25.632 7.2 2.74 n/a 0.0 0.026 90.283 90.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 4.8 6.0 19.3 4.3 n/a 0.3 n/a 0.0 0.0 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.01 0.048 0.007 n/a n/a n/a 0.0 n/a 0.07 0.07
Threonine (g) n/a 0.0 0.103 0.02 0.128 0.014 n/a n/a n/a 0.0 n/a 0.265 0.265
Isoleucine (g) n/a 0.0 0.043 0.01 0.128 0.014 n/a n/a n/a 0.0 n/a 0.195 0.195
Leucine (g) n/a 0.0 0.054 0.03 0.192 0.021 n/a n/a n/a 0.0 n/a 0.297 0.297
Lysine (g) n/a 0.0 0.054 0.04 0.208 0.021 n/a n/a n/a 0.0 n/a 0.323 0.323
Methionine (g) n/a 0.0 0.011 0.0 0.048 0.007 n/a n/a n/a 0.0 n/a 0.066 0.066
Cystine (g) n/a 0.0 0.043 0.0 0.048 0.0 n/a n/a n/a 0.0 n/a 0.091 0.091
Phenylalanine (g) n/a 0.0 0.033 0.03 0.144 0.014 n/a n/a n/a 0.0 n/a 0.22 0.22
Tyrosine (g) n/a 0.0 0.022 0.01 0.128 0.007 n/a n/a n/a 0.0 n/a 0.167 0.167
Valine (g) n/a 0.0 0.038 0.02 0.192 0.021 n/a n/a n/a 0.0 n/a 0.271 0.271
Arginine (g) n/a 0.0 0.049 0.099 0.16 0.014 n/a n/a n/a 0.0 n/a 0.322 0.322
Histidine (g) n/a 0.0 0.022 0.01 0.08 0.007 n/a n/a n/a 0.0 n/a 0.119 0.119
Alanine (g) n/a 0.0 0.06 0.02 0.096 0.014 n/a n/a n/a 0.0 n/a 0.19 0.19
Aspartic acid (g) n/a 0.0 0.103 0.089 0.815 0.085 n/a n/a n/a 0.0 n/a 1.092 1.092
Glutamic acid (g) n/a 0.0 0.201 0.257 0.559 0.064 n/a n/a n/a 0.0 n/a 1.081 1.081
Glycine (g) n/a 0.0 0.027 0.03 0.096 0.014 n/a n/a n/a 0.0 n/a 0.167 0.167
Proline (g) n/a 0.0 0.027 0.01 0.112 0.014 n/a n/a n/a 0.0 n/a 0.163 0.163
Serine (g) n/a 0.0 0.027 0.02 0.144 0.014 n/a n/a n/a 0.0 n/a 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 2.021 0.022 0.04 0.048 0.028 0.091 0.027 0.011 0.0 0.003 2.29 2.29
Phytosterols (mg) n/a 68.0 n/a 14.85 7.988 4.272 n/a 2.03 0.109 0.0 0.239 97.487 97.487
Monounsaturated Fat (g) 0.0 6.183 0.005 0.01 0.0 0.021 0.066 0.007 n/a 0.0 0.003 6.294 6.294
Polyunsaturated (g) 0.0 17.718 0.065 0.02 0.064 0.057 0.092 0.052 n/a 0.0 0.003 18.071 18.071
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