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Add a photoServings: 4
Ingredients
- 1 can (19 ounce., 540 ml) black beans, rinsed and liquid removed
- 1Â 1/2 c. (375 ml) chicken broth
- 3/4 c. (180 ml) chunky salsa
- 1/2 c. (125 ml) corn niblets
- Â Â Warm sauce to taste (optional)
- Â Â Squirts of fresh lime juice (optional)
- 1 c. (250 ml) shredded Canadian cheddar, Colby, or possibly
- Â Â Monterey Jack cheese
- 2 Tbsp. (30 ml) finely minced scallions (spring onions)
Directions
- Combine first 5 ingredients in a saucepan and bring to a simmer. Spoon into 4 bowls and add in the optional lime juice. Combine the shredded cheese and green onions and sprinkle on top of each serving. Serve with bannock.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 21 | 40% |
| Total Fat 2.34g | 3% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 380mg | 16% |
| Potassium 213mg | 6% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.7g | 0% |
| Protein 3.41g | 5% |
