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Add a photoServings: 8
Ingredients
- 2 c. dry black beans rinsed
- 2 quart water
- 1 med onion minced
- 1/2 lb lean pork cubed
- 3 x cloves garlic chopped
- 1 tsp dry oregano
- 6 ounce tomato paste
- Â Â radishes thinly sliced
- Â Â cabbage finely shredded
- Â Â fresh chili peppers chopped
- Â Â nonfat lowfat sour cream
Directions
- In a Dutch oven, combine beans and water; bring to a boil. Reduce heat; cover and simmer till beans wrinkle and crack, about 1 1/2 hrs. Add in onion, pork, garlic and oregano. Simmer, covered, 1 1/2 to 2 hrs, or possibly till beans and pork are tender. Stir in tomato paste; heat through. If you like, top individual servings with radishes, cabbage, peppers and/or possibly lowfat sour cream.
- YIELD: 8 servings (2 qts)
- NOTES : This should be a thick soup, but I often add in water if too much liquid has boiled away. It has a nice consistency, and topping adds flavor.
- Mrs. Albert Lopez, Riverside, California
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 8 servings | |
| Calories 246 | |
| Calories from Fat 21 | 9% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 207mg | 9% |
| Potassium 1208mg | 35% |
| Total Carbs 41.11g | 11% |
| Dietary Fiber 10.8g | 36% |
| Sugars 7.07g | 5% |
| Protein 17.59g | 28% |
