Black Bean Soup Recipe

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1 vote | 52 views
Prep time: 10 hours
Cook time: 2.5 minutes
 
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Ingredients

Cost per recipe $10.65 view details

Directions

  1. Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro. Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and sauté until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
  2. When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside. Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup. Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2739g
Calories 2307  
Calories from Fat 501 22%
Total Fat 57.4g 72%
Saturated Fat 29.16g 117%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 2860mg 119%
Potassium 9296mg 266%
Total Carbs 339.17g 90%
Dietary Fiber 87.1g 290%
Sugars 30.61g 20%
Protein 126.45g 202%
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