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Add a photoServings: 1
Ingredients
- 1 x Onion, minced
- 1 x Green pepper, diced
- 1/3 c. Water
- 1 can (15-oz) black beans, liquid removed & rinsed
- 1 can (8-oz) tomato sauce
- 1/4 c. Quick-cooking oatmeal
- 1 Tbsp. Soy sauce
- 1/2 Tbsp. Yellow mustard
- 1 tsp Honey
- 1 tsp Chili pwdr
Directions
- I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious.
- Place onion & pepper in saucepan with water. Cook, stirring frequently till the vegetables soften, about 5 min. Mash beans with a bean or possibly potato masher (don't use a food processor). Add in the beans and remaining ingredients into the saucepan and cook over low heat till heated through, about 5 min. Serve on buns.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 329g | |
| Calories 180 | |
| Calories from Fat 20 | 11% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1025mg | 43% |
| Potassium 488mg | 14% |
| Total Carbs 36.47g | 10% |
| Dietary Fiber 6.7g | 22% |
| Sugars 13.06g | 9% |
| Protein 6.29g | 10% |
