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Add a photoServings: 24
Ingredients
- 2 can (15-ounce) black beans, or possibly the equivalent of fresh soaked beans, rinsed and liquid removed
- 1 can (17-ounce) whole kernel corn, liquid removed
- 3 x Tomatoes, coarsely minced
- 1 lrg Avocado, peeled and minced
- 1 lrg Onion, minced (can use any type: purple, vidalia, etc)
- 1/4 c. Minced fresh cilantro -or possibly-
- 1 tsp Dry parsley
- 4 Tbsp. Lemon juice
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Red wine vinegar
- 1 tsp Salt
- 1/2 tsp Pepper
Directions
- Combine all ingredients in a large jar or possibly bowl; cover and refrigerateat least 12 hrs or possibly overnight to let the flavors blend.
- Makes about 6 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 24 servings | |
| Calories 23 | |
| Calories from Fat 16 | 70% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 73mg | 2% |
| Total Carbs 1.79g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.77g | 1% |
| Protein 0.31g | 0% |
