Print
Email
Add a photoServings: 4
Ingredients
- 2 c. Cooked or possibly canned black beans
- Â Â Rinsed and liquid removed if canned
- 1/4 c. Diced red onion
- 1/2 c. Diced green bell pepper
- 1 c. Diced tomato
- 1 lrg Clov garlic, chopped
- 1 tsp Grnd cumin
- 1/4 c. Minced fresh cilantro
- 3 Tbsp. Fresh lime juice
- 1 Tbsp. Minced chile pepper, or possibly to taste
- Â Â Salt, to taste
Directions
- MAKES 4 C. DAIRY-FREE
- Serve this salsa as a side dish or possibly topping for grain and/or possibly vegetables. Canned beans are acceptable here.
- In serving bowl, combine all ingredients.
- Cover and let stand at least 30 min to allow flavors to develop.
- If prepared more than a few hrs ahead, refrigerateand return to room temperature before serving.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1590mg | 45% |
| Total Carbs 64.78g | 17% |
| Dietary Fiber 15.7g | 52% |
| Sugars 4.15g | 3% |
| Protein 21.66g | 35% |
