Black Bean Salad With Oranges Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.96g	onion 34.76g	bell pepper 12.2g	bell pepper 0.0g	cumin 0.53g	olive oil 27.0g	jalapeno pepper 3.22g	beans 97.0g	cilantro 0.21g	oranges 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.28	0.12	n/a	0.09	0.0	0.04	20.95	0.0	n/a	21.62	86.48
Total Fat (g)	0.01	0.03	0.04	n/a	0.12	27.0	0.02	1.38	0.0	n/a	28.59	114.36
Carbohydrates (g)	0.65	2.62	0.74	n/a	0.23	0.0	0.19	60.49	0.01	n/a	64.93	259.72
Ash (g)	0.03	0.12	0.06	n/a	0.04	0.0	0.01	3.49	0.0	n/a	3.75	15.0
Calories (kcal)	2.917	11.122	3.781	n/a	1.969	238.68	0.966	330.77	0.049	n/a	590.253	2361.012
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.79	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	4.08
Fructose (g)	n/a	0.7	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	3.92
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.15	31.71	11.25	n/a	0.04	0.0	2.95	10.69	0.2	n/a	57.98	231.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	1.74	0.51	n/a	0.01	0.0	0.11	2.06	0.0	n/a	4.46	17.84
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	n/a	0.1	0.0	0.1	14.7	0.0	n/a	15.5	62.0
Calcium (mg)	3.543	6.951	0.854	n/a	4.888	0.27	0.322	119.31	0.142	n/a	136.28	545.12
Iron (mg)	0.03	0.09	0.05	n/a	0.35	0.15	0.02	4.87	0.0	n/a	5.57	22.28
Magnesium (mg)	0.489	3.128	1.464	n/a	1.922	0.0	0.612	165.87	0.055	n/a	173.54	694.16
Phosphorus (mg)	2.995	9.384	3.171	n/a	2.62	0.0	0.998	341.44	0.102	n/a	360.71	1442.84
Potassium (mg)	7.85	41.358	25.737	n/a	9.387	0.27	6.923	1438.51	1.107	n/a	1531.142	6124.568
Sodium (mg)	0.333	2.78	0.488	n/a	0.882	0.54	0.032	4.85	0.098	n/a	10.003	40.012
Zinc (mg)	0.02	0.05	0.03	n/a	0.03	0.0	0.01	3.54	0.0	n/a	3.67	14.68
Copper (mg)	0.006	0.021	0.002	n/a	0.005	0.0	0.004	0.815	0.0	n/a	0.853	3.412
Manganese (mg)	0.033	0.028	0.013	n/a	0.017	0.0	0.008	1.028	0.001	n/a	1.129	4.516
Selenium (mcg)	0.3	0.2	0.0	n/a	0.0	0.0	0.0	3.1	0.0	n/a	3.6	14.4
Vitamin A, IU (IU)	0.176	0.348	381.904	n/a	6.668	0.0	25.728	0.0	14.34	n/a	429.162	1716.648
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	n/a	0.336	0.0	1.288	0.0	0.716	n/a	21.49	85.96
Beta Carotene (mcg)	0.098	0.348	198.087	n/a	4.001	0.0	14.651	0.0	8.351	n/a	225.536	902.144
Vitamin E (mg)	0.0	0.01	0.19	n/a	0.02	3.87	0.02	0.2	0.01	n/a	4.32	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.313	2.085	6.221	n/a	2.352	0.0	15.842	0.0	1.838	n/a	28.652	114.608
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.7	15.6	n/a	0.0	0.0	1.4	0.0	0.1	n/a	19.4	77.6
Thiamin (mg)	0.004	0.014	0.006	n/a	0.003	0.0	0.005	0.873	0.0	n/a	0.905	3.62
Riboflavin (mg)	0.002	0.007	0.011	n/a	0.002	0.0	0.002	0.184	0.0	n/a	0.208	0.832
Niacin (mg)	0.014	0.045	0.12	n/a	0.024	0.0	0.036	1.901	0.002	n/a	2.142	8.568
Pantothenic acid (mg)	0.012	0.035	0.039	n/a	n/a	0.0	0.007	0.873	0.001	n/a	0.967	3.868
Vitamin B-6 (mg)	0.024	0.045	0.035	n/a	0.002	0.0	0.016	0.281	0.0	n/a	0.405	1.62
Folate (mcg)	0.059	7.994	5.611	n/a	0.053	0.0	1.513	430.68	0.132	n/a	446.041	1784.164
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.5	1.9	0.7	n/a	0.1	0.1	0.2	64.4	0.0	n/a	67.9	271.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.003	0.001	n/a	n/a	0.0	0.001	0.252	n/a	n/a	0.259	1.036
Threonine (g)	0.003	0.007	0.005	n/a	n/a	0.0	0.002	0.883	n/a	n/a	0.899	3.596
Isoleucine (g)	0.004	0.003	0.002	n/a	n/a	0.0	0.001	0.922	n/a	n/a	0.933	3.732
Leucine (g)	0.006	0.01	0.005	n/a	n/a	0.0	0.002	1.678	n/a	n/a	1.702	6.808
Lysine (g)	0.005	0.01	0.005	n/a	n/a	0.0	0.002	1.436	n/a	n/a	1.458	5.832
Methionine (g)	0.002	0.003	0.001	n/a	n/a	0.0	0.001	0.32	n/a	n/a	0.327	1.308
Cystine (g)	0.001	0.003	0.002	n/a	n/a	0.0	0.001	0.233	n/a	n/a	0.241	0.964
Phenylalanine (g)	0.004	0.007	0.006	n/a	n/a	0.0	0.001	1.135	n/a	n/a	1.153	4.612
Tyrosine (g)	0.002	0.003	0.001	n/a	n/a	0.0	0.001	0.592	n/a	n/a	0.599	2.396
Valine (g)	0.006	0.007	0.004	n/a	n/a	0.0	0.002	1.096	n/a	n/a	1.114	4.456
Arginine (g)	0.012	0.038	0.005	n/a	n/a	0.0	0.002	1.3	n/a	n/a	1.357	5.428
Histidine (g)	0.002	0.003	0.002	n/a	n/a	0.0	0.001	0.582	n/a	n/a	0.591	2.364
Alanine (g)	0.003	0.007	0.004	n/a	n/a	0.0	0.002	0.883	n/a	n/a	0.898	3.592
Aspartic acid (g)	0.01	0.024	0.034	n/a	n/a	0.0	0.006	2.532	n/a	n/a	2.606	10.424
Glutamic acid (g)	0.016	0.063	0.026	n/a	n/a	0.0	0.006	3.191	n/a	n/a	3.301	13.204
Glycine (g)	0.004	0.007	0.004	n/a	n/a	0.0	0.002	0.815	n/a	n/a	0.831	3.324
Proline (g)	0.002	0.007	0.002	n/a	n/a	0.0	0.002	0.892	n/a	n/a	0.906	3.624
Serine (g)	0.004	0.007	0.006	n/a	n/a	0.0	0.002	1.145	n/a	n/a	1.163	4.652
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.004	n/a	0.008	3.729	0.002	0.359	0.0	n/a	4.103	16.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.357	59.67	n/a	n/a	0.011	n/a	60.038	240.152
Monounsaturated Fat (g)	0.0	n/a	0.0	n/a	0.074	19.699	0.001	0.116	0.001	n/a	19.891	79.564
Polyunsaturated (g)	0.005	n/a	0.009	n/a	0.017	2.84	0.01	0.592	0.0	n/a	3.473	13.892