Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bulgar
1 can (11-oz) black beans,, liquid removed, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
705.0g 		bay leaf
4.0g 		corn kernels
90.2g 		pumpkin
28.38g 		basil
7.68g 		olive oil
27.0g 		garlic
5.22g 		ricotta cheese
46.13g 		lemon juice
45.75g 		parmesan cheese
15.0g 		balsamic vinegar
16.0g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 2.96 8.47 0.24 0.0 0.33 5.22 0.17 5.77 0.08 0.0 23.55 23.55
Total Fat (g) 0.0 0.33 0.7 13.92 0.05 27.0 0.03 4.82 0.0 4.29 0.0 0.0 51.14 51.14
Carbohydrates (g) 9.02 3.0 21.2 4.17 0.2 0.0 1.73 1.89 3.95 0.61 2.72 0.0 48.49 48.49
Ash (g) 7.9 0.14 0.59 n/a 0.11 0.0 0.08 n/a 0.12 1.2 0.06 0.4 10.6 10.6
Calories (kcal) 35.25 12.52 88.396 162.901 1.766 238.68 7.778 71.963 11.438 64.65 14.08 0.0 709.422 709.422
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.17 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 2.2 2.2
Glucose (dextrose) (g) n/a n/a 0.53 n/a 0.0 n/a n/a n/a n/a 0.02 1.21 n/a 1.77 1.77
Fructose (g) n/a n/a 0.51 n/a 0.0 n/a n/a n/a n/a 0.02 1.18 n/a 1.71 1.71
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.21 0.21
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 688.08 0.22 64.75 0.58 7.07 0.0 3.06 33.7 41.51 3.13 12.23 0.0 854.33 854.33
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.99 n/a 3.41 0.37 0.02 0.0 0.05 0.13 1.1 0.14 2.39 0.0 13.6 13.6
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.0 n/a 0.04 0.04
Dietary Fiber (g) 0.0 1.1 2.5 1.8 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 5.8 5.8
Calcium (mg) 0.0 33.36 3.608 14.758 13.594 0.27 9.448 110.712 3.203 166.35 4.32 0.096 359.718 359.718
Iron (mg) 0.0 1.72 0.61 2.29 0.24 0.15 0.09 0.19 0.01 0.14 0.12 0.0 5.56 5.56
Magnesium (mg) n/a 4.8 28.864 156.09 4.915 0.0 1.305 5.997 2.745 5.7 1.92 0.004 212.34 212.34
Phosphorus (mg) n/a 4.52 78.474 333.181 4.301 0.0 7.987 78.421 2.745 109.35 3.04 0.0 622.019 622.019
Potassium (mg) n/a 21.16 265.188 223.634 22.656 0.27 20.932 53.05 56.73 18.75 17.92 0.032 700.322 700.322
Sodium (mg) 2820.0 0.92 4.51 5.108 0.307 0.54 0.887 47.975 0.458 229.35 3.68 155.032 3268.768 3268.768
Zinc (mg) n/a 0.15 0.63 2.17 0.06 0.0 0.06 0.58 0.02 0.58 0.01 0.0 4.26 4.26
Copper (mg) n/a 0.017 0.045 0.363 0.03 0.0 0.016 0.014 0.014 0.036 0.005 0.0 0.539 0.539
Manganese (mg) n/a 0.327 0.144 n/a 0.088 0.0 0.087 n/a 0.005 0.014 0.021 0.0 0.686 0.686
Selenium (mcg) n/a 0.1 0.7 2.7 0.0 0.0 0.7 7.2 0.0 2.7 n/a 0.0 14.2 14.2
Vitamin A, IU (IU) 1501.65 247.4 220.088 n/a 405.12 0.0 0.47 n/a 9.15 66.3 0.0 0.0 2450.178 2450.178
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.204 0.0 17.55 n/a 0.0 68.754 68.754
Vitamin A, RAE (mcg_RAE) n/a 12.36 10.824 0.0 20.275 0.0 0.0 52.588 0.458 18.0 0.0 0.0 114.505 114.505
Beta Carotene (mcg) n/a n/a 55.022 1.419 241.306 0.0 0.261 11.994 1.373 4.65 n/a 0.0 316.024 316.024
Vitamin E (mg) n/a n/a 0.08 0.16 0.06 3.87 0.0 0.04 0.07 0.04 n/a 0.0 4.33 4.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 809.094 8.514 433.92 0.0 0.835 0.0 4.118 0.0 n/a 0.0 1256.481 1256.481
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.01 0.22 n/a n/a n/a n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 6.5 0.5 1.4 0.0 1.6 0.0 21.0 0.0 0.0 0.0 32.9 32.9
Thiamin (mg) n/a 0.0 0.09 0.02 0.002 0.0 0.01 0.009 0.014 0.005 n/a 0.0 0.151 0.151
Riboflavin (mg) n/a 0.017 0.081 0.043 0.006 0.0 0.006 0.088 0.005 0.074 n/a 0.0 0.318 0.318
Niacin (mg) n/a 0.08 1.515 1.257 0.069 0.0 0.037 0.042 0.046 0.017 n/a 0.0 3.062 3.062
Pantothenic acid (mg) n/a n/a 0.262 n/a 0.016 0.0 0.031 n/a 0.046 0.05 n/a 0.0 0.404 0.404
Vitamin B-6 (mg) n/a 0.07 0.162 0.028 0.012 0.0 0.065 0.014 0.023 0.008 n/a 0.0 0.382 0.382
Folate (mcg) n/a 7.2 36.08 16.177 5.222 0.0 0.157 5.536 5.948 1.5 n/a 0.0 77.819 77.819
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.34 n/a 0.0 0.49 0.49
Choline (mg) n/a n/a n/a 17.9 0.9 0.1 1.2 7.8 2.3 2.3 n/a 0.0 32.5 32.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.018 n/a 0.003 0.0 0.004 n/a n/a 0.078 n/a 0.0 0.103 0.103
Threonine (g) n/a n/a 0.117 n/a 0.008 0.0 0.008 n/a n/a 0.219 n/a 0.0 0.352 0.352
Isoleucine (g) n/a n/a 0.117 n/a 0.008 0.0 0.011 n/a n/a 0.296 n/a 0.0 0.432 0.432
Leucine (g) n/a n/a 0.316 n/a 0.015 0.0 0.016 n/a n/a 0.558 n/a 0.0 0.904 0.904
Lysine (g) n/a n/a 0.126 n/a 0.008 0.0 0.014 n/a n/a 0.447 n/a 0.0 0.596 0.596
Methionine (g) n/a n/a 0.063 n/a 0.003 0.0 0.004 n/a n/a 0.153 n/a 0.0 0.223 0.223
Cystine (g) n/a n/a 0.027 n/a 0.002 0.0 0.004 n/a n/a 0.018 n/a 0.0 0.051 0.051
Phenylalanine (g) n/a n/a 0.135 n/a 0.01 0.0 0.009 n/a n/a 0.312 n/a 0.0 0.467 0.467
Tyrosine (g) n/a n/a 0.117 n/a 0.006 0.0 0.004 n/a n/a 0.35 n/a 0.0 0.477 0.477
Valine (g) n/a n/a 0.171 n/a 0.01 0.0 0.015 n/a n/a 0.378 n/a 0.0 0.575 0.575
Arginine (g) n/a n/a 0.117 n/a 0.009 0.0 0.033 n/a n/a 0.236 n/a 0.0 0.395 0.395
Histidine (g) n/a n/a 0.081 n/a 0.004 0.0 0.006 n/a n/a 0.164 n/a 0.0 0.254 0.254
Alanine (g) n/a n/a 0.271 n/a 0.01 0.0 0.007 n/a n/a 0.174 n/a 0.0 0.461 0.461
Aspartic acid (g) n/a n/a 0.225 n/a 0.023 0.0 0.026 n/a n/a 0.401 n/a 0.0 0.675 0.675
Glutamic acid (g) n/a n/a 0.586 n/a 0.022 0.0 0.042 n/a n/a 1.305 n/a 0.0 1.955 1.955
Glycine (g) n/a n/a 0.117 n/a 0.009 0.0 0.01 n/a n/a 0.114 n/a 0.0 0.251 0.251
Proline (g) n/a n/a 0.271 n/a 0.008 0.0 0.005 n/a n/a 0.693 n/a 0.0 0.976 0.976
Serine (g) n/a n/a 0.144 n/a 0.008 0.0 0.01 n/a n/a 0.344 n/a 0.0 0.505 0.505
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.913 0.0 13.2 n/a 0.0 32.113 32.113
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.091 0.108 2.424 0.003 3.729 0.005 3.049 0.0 2.595 0.0 0.0 12.004 12.004
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 0.0 59.67 59.67
Monounsaturated Fat (g) n/a 0.066 0.207 4.464 0.007 19.699 0.001 1.37 0.0 1.257 n/a 0.0 27.071 27.071
Polyunsaturated (g) n/a 0.092 0.334 5.636 0.03 2.84 0.013 0.148 0.0 0.176 n/a 0.0 9.268 9.268
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