Black Bean Salad With Corn And Creamy Basil Dressing (Hl) Recipe

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Servings: 1

Ingredients

Cost per recipe $7.15 view details

Directions

  1. Combine the bulgar, stock and bay leaf in a saucepan and bring to a boil.
  2. Loosely cover the pan, reduce the heat and simmer for about 10 min.
  3. Cover the pan tightly and remove from the heat. Let the bulgar sit till tender and all of the liquid has been absorbed, about 15 min. Throw away the bay leaf.
  4. Meanwhile, combine the beans, corn, pumpkin seeds and basil in a medium bowl. When the bulgar is ready, stir it in. In a small bowl, whisk together the oil, garlic, ricotta, lemon juice, Parmesan, vinegar, salt and pepper.
  5. Spoon onto the bean mix and mix well.
  6. If weather is warm serve chilled with tomato salsa and chopped cilantro. If weather is cool serve at room temperature or possibly gently warmed, garnished generously with chopped scallion.
  7. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 990g
Calories 709  
Calories from Fat 454 64%
Total Fat 51.14g 64%
Saturated Fat 12.0g 48%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 3269mg 136%
Potassium 700mg 20%
Total Carbs 48.49g 13%
Dietary Fiber 5.8g 19%
Sugars 13.6g 9%
Protein 23.55g 38%
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