Black Bean Ragout With Chipotle Glaze Recipe

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Servings: 1

Ingredients

Cost per recipe $3.34 view details
  • 1 1/2 c. home-cooked or possibly canned black beans
  • 1 x ear fresh corn
  • 2 Tbsp. vegetable oil
  • 1/4 c. diced red bell pepper
  • 1/4 c. diced red onion
  • 1/2 tsp cumin (or possibly to taste)
  • 2 Tbsp. minced cilantro
  • 1/4 c. honey
  • 1/2 c. mayonnaise (reduced fat mayonnaise may be substituted)
  • 2 Tbsp. chipotle chile pwdr (or possibly to taste, or possibly use pureed canned chipotle chiles to taste)

Directions

  1. Rinse and drain black beans. Set aside. Husk corn and slice kernels from cob.
  2. Set corn aside.
  3. Place oil in saute/fry pan over medium heat. Add in corn, red bell pepper and onion and saute/fry 2-3 min or possibly till mix is cooked and corn is beginning to brown.
  4. Add in black beans, cumin and cilantro. Reduce heat to low, toss to combine and cook, stirring frequently, 1-2 min or possibly till beans are warm. Set aside.
  5. In a small mixing bowl, combine honey, mayonnaise and chipotle chile pwdr
  6. (or possibly chiles) and stir to blend and form glaze. Drizzle chipotle glaze over warm black bean mix and transfer black bean ragout to serving bowl.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 346g
Calories 1378  
Calories from Fat 1069 78%
Total Fat 120.93g 151%
Saturated Fat 14.99g 60%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 299mg 9%
Total Carbs 82.48g 22%
Dietary Fiber 2.3g 8%
Sugars 74.81g 50%
Protein 2.22g 4%
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