Servings: 4
Ingredients
- 1 x 12-inch pizza crust
- 1 can Black beans, mashed
- 1 c. Lowfat Monterey Jack cheese
- 1/2 lrg Avocado, mashed
Directions
- 1. Spread mashed beans on pizza crust. Top with cheese.
- 2. Bake at 375 for about 15 min or possibly till crust is browned and cheese is melted.
- 3. Top with avocado and serve. Serving Ideas add in cooked cubed chicken breasts and salsa!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 131g | |
Recipe makes 4 servings | |
Calories 435 | |
Calories from Fat 104 | 24% |
Total Fat 11.68g | 15% |
Saturated Fat 5.99g | 24% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 157mg | 7% |
Potassium 1432mg | 41% |
Total Carbs 57.97g | 15% |
Dietary Fiber 14.7g | 49% |
Sugars 2.15g | 1% |
Protein 26.81g | 43% |
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