Black Bean Fudge Cake Recipe

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1 vote | 271 views

From Clean Eating Magazine
I used canola oil instead of olive oil and did not add nuts because I do not like them in baked goods. Definitely a different consistancy with no flour but still tasty and healthier. I cooked baked it for 38 minutes.

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Servings: 8
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Ingredients

Cost per serving $0.70 view details

Directions

  1. Preheat oven to 350°F. Mist 8 individual ramekins or 1 8-inch square baking dish with cooking spray.
  2. Melt dark chocolate in a small saucepan over low heat with 1 tbsp water mixed in.
  3. Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared ramekins or baking dish.
  4. Bake in preheated oven until the tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek yogurt, if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 8 servings
Calories 160  
Calories from Fat 66 41%
Total Fat 7.46g 9%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 175mg 7%
Potassium 63mg 2%
Total Carbs 22.45g 6%
Dietary Fiber 1.0g 3%
Sugars 19.97g 13%
Protein 2.52g 4%
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