Black Bean Dip/Spread Recipe

Name: Black Bean Dip/Spread
Ingredients: 2 c. Liquid removed black beans; 3 Tbsp. Tomato paste; 1 x Clove garlic; 4 tsp Lime juice; 3/4 tsp Grnd cumin; 2 Tbsp. Mild green chili peppers, up to 3; 2 x Scallions, minced fine

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.50 view details

2 c. Liquid removed black beans
3 Tbsp. Tomato paste
1 x Clove garlic
4 tsp Lime juice
3/4 tsp Grnd cumin
2 Tbsp. Mild green chili peppers, up to 3
2 x Scallions, minced fine

Directions

Fold in blender all but the scallions. Put the mix in a bowl and stir in the scallions. Refrigeratebefore serving. This is especially tasty and attractive if topped with diced tomatoes.

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Amount Per Recipe	%DV
Recipe Size 503g
Calories 1393
Calories from Fat 52	4%
Total Fat 6.23g	8%
Saturated Fat 1.53g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 417mg	17%
Potassium 6438mg	184%
Total Carbs 257.83g	69%
Dietary Fiber 62.2g	207%
Sugars 16.01g	11%
Protein 87.25g	140%

Black Bean Dip/Spread Recipe

Ingredients