Black Bean Dip Recipe

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0 votes | 268 views
Servings: 12

Ingredients

Cost per serving $0.10 view details
  • 3 c. Refried Black Beans (see rec.)
  • 3/4 c. Lowfat sour cream
  • 2 tsp Grnd cumin
  • 1 c. Salsa Fresca (see recipe)

Directions

  1. I have not made any of these recipes. I got them from the Food TV web see them making the stuff on TV and then you go into the web site to pull the recipes. I pulled these because I love black beans and refried beans, but had never had black refried beans. Hope they come out ok.
  2. In food processor with a metal blade place beans. Process 2 - 3 min, till fairly smooth. Add in lowfat sour cream and cumin if you like, and mix another minute to blend. Stir in salsa fresca (follows) till just combined. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 12 servings
Calories 120  
Calories from Fat 55 46%
Total Fat 6.18g 8%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 239mg 10%
Potassium 248mg 7%
Total Carbs 12.35g 3%
Dietary Fiber 3.9g 13%
Sugars 0.98g 1%
Protein 4.33g 7%
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