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Ingredients
- 1 (15 ounce.) can black beans, rinsed, liquid removed
- 1/2 c. Miracle Whip Free Dressing
- 1/2 c. reduced calorie lowfat sour cream
- 1 (4 ounce.) can minced green chilies, liquid removed
- 2 tbsp. minced cilantro
- 1 teaspoon chili pwdr
- 1/2 teaspoon garlic pwdr
- Few drops warm pepper sauce
Directions
- Prep 10 Minutes. + Chilling/Cook 0
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 539g | |
| Calories 1497 | |
| Calories from Fat 247 | 16% |
| Total Fat 28.42g | 36% |
| Saturated Fat 14.67g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 141mg | 6% |
| Potassium 5817mg | 166% |
| Total Carbs 237.83g | 63% |
| Dietary Fiber 57.2g | 191% |
| Sugars 15.07g | 10% |
| Protein 82.64g | 132% |
