The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Black Bean Dip

Black Bean Dip Recipe

Name: Black Bean Dip
Ingredients: 1 (15 ounce.) can black beans, rinsed, liquid removed; 1/2 c. Miracle Whip Free Dressing; 1/2 c. reduced calorie lowfat sour cream; 1 (4 ounce.) can minced green chilies, liquid removed; 2 tbsp. minced cilantro; 1 teaspoon chili pwdr; 1/2 teaspoon garlic pwdr; Few drops warm pepper sauce

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 2203 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.73 view details

1 (15 ounce.) can black beans, rinsed, liquid removed
1/2 c. Miracle Whip Free Dressing
1/2 c. reduced calorie lowfat sour cream
1 (4 ounce.) can minced green chilies, liquid removed
2 tbsp. minced cilantro
1 teaspoon chili pwdr
1/2 teaspoon garlic pwdr
Few drops warm pepper sauce

Directions

Prep 10 Minutes. + Chilling/Cook 0

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 134g
Recipe makes 4 servings
Calories 374
Calories from Fat 62	17%
Total Fat 7.1g	9%
Saturated Fat 3.67g	15%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 35mg	1%
Potassium 1454mg	42%
Total Carbs 59.46g	16%
Dietary Fiber 14.3g	48%
Sugars 3.77g	3%
Protein 20.66g	33%

Black Bean Dip Recipe

Ingredients