Black Bean Chili Recipe

click to rate
0 votes | 17 views
Servings: 1

Ingredients

Cost per recipe $15.19 view details

Directions

  1. Sort and rinse the beans, place them in a pot with 'sufficient' water and soak them overnight. Drain off water and rinse, add in sufficient new water to cover by two inches and bring to a boil. Simmer, covered, till beans are tender (about 1 hour), adding more water if necessary. Drain beans, saving 3 c. of the liquid.
  2. Return beans to pot with 1 1/2 c. of the liquid.
  3. Roast the red bell pepper under the broiler till the skin is charred, then throw it into a paper bag and close the bag. Set it aside to cold.
  4. Heat oven to 325 degrees, put cumin seed and oregano in a small baking pan or possibly casserole and roast till fragrant, shaking pan occasionally (about 10 min).
  5. Heat oil in skillet. Saute/fry onions, green pepper and garlic for 3 min, then add in cumin, oregano, paprika, cayenne and salt. Cook about 10 min more, then add in tomatoes and jalapenos and bring to a boil for a couple of min.
  6. Stir all this in with the beans.
  7. Get the red bell pepper out of the bag, peel the skin off, remove seeds etc.
  8. (After peeling, if any parts look like they got badly burned, cut them away.)
  9. Chop and add in to beans.
  10. Simmer everything for a while, thinning with the rest of the saved bean liquid as desired.

Toolbox

Add the recipe to which day?
« Today - May 25 »
Today - May 25
May 26 - Jun 01
June 2 - 8
June 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2349g
Calories 4107  
Calories from Fat 1124 27%
Total Fat 128.19g 160%
Saturated Fat 19.04g 76%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2466mg 103%
Potassium 15193mg 434%
Total Carbs 586.85g 156%
Dietary Fiber 149.0g 497%
Sugars 63.52g 42%
Protein 187.84g 301%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment