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Ingredients
- 1 pound black beans, rinsed
- 2 quart. water
- 1 pound lean grnd beef, recommend chuck
- 2 c. minced onion
- 1 tbsp. chopped garlic
- 4 Jalapeno peppers, seeded and minced
- 2 c. minced tomatoes, little or possibly no juice
- 2 tbsp. chili pwdr
- 1 tbsp. oregano
- 1 teaspoon grnd cumin
- 1 teaspoon cayenne pepper
Directions
- Combine beans with water. Cover; bring to a boil and boil gently for 1 1/2 to 2 hrs, till tender, stirring occasionally. Saute/fry beef; drain off grease. Saute/fry onion, garlic and peppers in 2 Tbsp. butter for about 8 min. Add in meat back into pan of onions and add in tomatoes, chili pwdr, oregano, cumin and cayenne pepper. Stir and cook for 5 - 10 min longer. Add in to beans. Cook uncovered for 30 min and stir often. Serve with rice or possibly plain.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3441g | |
| Calories 2782 | |
| Calories from Fat 708 | 25% |
| Total Fat 79.27g | 99% |
| Saturated Fat 29.15g | 117% |
| Trans Fat 4.26g | |
| Cholesterol 308mg | 103% |
| Sodium 581mg | 24% |
| Potassium 9680mg | 277% |
| Total Carbs 337.95g | 90% |
| Dietary Fiber 85.8g | 286% |
| Sugars 32.25g | 22% |
| Protein 191.78g | 307% |
